Get your heart racing and feet pounding with "The Active Hour" podcast, join us where we embark on a journey together, as I try to : Educate and empower listeners with valuable knowledge about health and fitness. Foster a healthy relationship with nutrition, enabling personal growth and well-being. Inspire individuals to lead balanced lives, finding harmony amidst the bustling chaos. Ignite motivation and drive to excel both professionally and personally
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Praneeth Podcasts
Just Making this for fun and to assess myself please keep supporting me I'm always trying to do better and better love you all Thank You. https://www.instagram.com/praneeth_keerthi DO FOLLOW ME FOR UPDATES AND FUN And official podcast account link Https://www.instagram.com/TheKakinadaShow
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We talk about our favorite teams in detail as well as other teams mainly in We like to talk about sports including basketball, football, and cricket as well. But also shows, movies, and books.Also have many people come in and give you a good laugh:) It’s a random universe ppl.
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Three best friends and hosts, Rushil, Siddharth and Vishnu, who call themselves "Preethis", sit and talk about the ridiculous things on the planet and break it down for the everyday person in the most thought provoking manner and who better do that but three crackheads?
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51. Coolie, F1 & Cinema Dreams - A chat with The Photomural
44:49
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44:49Happy Ganesh Chaturthi everyone, and welcome to the 51st episode of Wicked Games! 🎙This week, the boys are joined by two powerhouse storytellers—Nitin Suraj and Shashank Reddy from The Photomural. Known for their striking visuals and distinct storytelling style, these boys have been making waves in the indie film scene.In this episode, we dive deep…
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E44 : "Secrets to Building 5 Multimillion-Dollar Companies with Mike Tecku"
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59:41In this episode, we dive into Mike Tecku’s epic journey—from facing incredible challenges to founding 5 multimillion-dollar companies. Discover the strategies behind his success and how he created the game-changing Momentum™ shake 🔗 Follow the Show: 📸 IG: @the_active_hour 🎵 TikTok: @the_active_hour 🐦 Twitter: @TheActiveHourP ▶️ YouTube: @The…
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#E43 - " Test Cricket Is More Romantic Than Any Rom- Com"
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16:37Dive into a timeless love story where cricket steals the heart, crafted in this soul-stirring 15-minute ramble, as I unveil the romantic essence of Test cricket, five days of patience, poetry, and pure passion. Relive Anil Kumble’s jaw-fractured heroism whispering “one more over” and Sachin Tendulkar’s Wankhede moment, a 40,000-fan love letter that…
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#E42 : Kerstin Schulze's Hollywood - to - Fitness Secrets Unleashed
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1:01:36In this episode of The Active Hour, we dive into the incredible journey of Kerstin Schulze. Kerstin Schulze isn’t your average trainer—she’s a 140K-strong fitness disruptor who’s trained alongside stars like Tina Fey and Amy Schumer, proving wellness and pop culture collide in the best way. In this episode, Kerstin breaks down her unconventional jo…
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50. Verdicts, Violence, and Versatility Ft. Court & HIT 3
30:59
30:59
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30:59In this episode, we dive deep into Nani's cinematic double shift- stepping behind the camera as a producer for the grounded and gritty 'Court', and then switching gears to go full throttle as the lead in the high-stakes thriller HIT 3. We explore how these contrasting roles reflect the actor's evolving choices, his recent filmography, and what it s…
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#E41 : "Your Body Isn’t Broken | Tom Swales on Healing Through Strength & Movement"
1:20:04
1:20:04
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1:20:04In this episode, I sit down with Tom Swales—a renowned physiotherapist, movement optimist, and the mind behind TAP (Tom Swales Athletic Performance)—to unpack what true healing, strength, and performance really look like in the modern world. With over 20 years of clinical experience, Tom’s approach blends science, soul, and storytelling, turning ph…
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#E40 : "Brain Hacks Unleashed : David Amerland's Built to Last Revolution"
1:45:45
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1:45:45In this episode of The Active Hour, we explore the fascinating mind of David Amerland—bestselling author, global strategist, and one of the sharpest voices on influence, decision-making, and the science of trust. From the invisible forces that shape our choices to the real meaning of authority in a hyper-connected world, this conversation is a deep…
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#E39 : "From Chocolate to Global : Dan Abel Jr.'s 140% Growth Secrets"
1:15:05
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1:15:05In this episode of The Active Hour, we dive into the incredible journey of Dan Abel Jr., the Chief Chocolate Officer behind Chocolate Chocolate Chocolate and Bissinger’s—two legendary, family-owned chocolate brands. Dan shares how he scaled his family’s business by an impressive 140%, blending tradition with innovation to create a global impact. We…
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#E38 : "From D1 Track Star to Marathoner (E38) | Runner’s Journey"
32:22
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32:22In this episode, I sit down with Carson Hockersmith—a former D1 track & cross country standout at the University of Oklahoma—about her incredible journey from a young girl dreaming of the track to a rising force in long-distance running. Carson’s competitive fire earned her two collegiate wins (including a mile victory at Texas Tech and a 5k triump…
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#E37 : "Burn Fat, Build Muscle & Eat Smart - Dr. Derek Alessi's Proven Fitness Formula"
1:09:56
1:09:56
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1:09:56In this episode, I sit down with Dr. Derek Alessi, founder of Strength Genesis and a leading expert in health and fitness, dives deep into science-backed strategies for building muscle, losing fat, and optimizing performance. No gimmicks—just real, actionable advice to transform your health. Please follow the show on : IG: @the_active_hour TikTok: …
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#E36 : "How to Quit Sugar & Take Back Your Health" Expert Insights from Mike Collins
1:04:28
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1:04:28In this episode, I sit down with Mike Collins, founder of "SugarAddiction.com", to dive deep into the hidden dangers of sugar, why it’s more addictive than we realize, and how to break free from cravings for good. If you’ve ever struggled with cutting out sugar or wondered about its real impact on your health, this conversation is a must-listen! Pl…
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#E35 : "How To Set New Year Goals That Actually Work"
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14:15Ready to make this new year the start of something big? In this episode , we dive into how to set realistic goals, stay consistent, and make lasting progress. Whether you're starting fresh or picking up where you left off, this is your guide to crushing 2025 ! Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheAc…
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In this episode, we dive into the much-anticipated blockbuster Pushpa 2. From breaking down the trailer to discussing what makes this franchise a cinematic phenomenon, we’ve got it all covered. Plus, we share some personal stories and updates from our lives—because what’s a podcast without a little heart-to-heart? Tune in for film talk, fun banter,…
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#E34 : "How To Recover & Stay Fit After Thanksgiving : A Simple Reset Plan"
7:15
7:15
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7:15Overindulged this Thanksgiving? In this episode, I share how to reset without guilt—balancing the joys of holiday feasts with staying on track. From navigating desserts to bouncing back stronger, this episode blends humor and practical tips to keep your fitness goals alive during the holiday season Please follow the show on : IG: @the_active_hour T…
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#E33 : How To Stay Motivated When You Hit A Plateau
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10:23Feeling stuck in your fitness journey? In this episode, I dive into the reality of hitting plateaus—why they happen, how to stay motivated, and proven strategies to overcome them. With insights into metabolism, recovery, and real-life experiences, this is your guide to reigniting progress and staying on track. Tune in for actionable tips and a fres…
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#E32 : "The Business of Triathlons: Setting Up and Scaling a Club " with Frank Cortese
1:01:30
1:01:30
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1:01:30In this episode, I sit down with Frank Cortese, a trailblazer in the Dallas triathlon community. Frank’s journey into triathlons began in the late '90s as part of his personal health and wellness goals. By 2006, he had fully immersed himself in coaching and race directing. His dedication to service is evident from his 9-year tenure as Chair of the …
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#E31 : "How Do Yoga And Meditation Help Models Stay Fit And Manage Stress" with Teju Chowdary
15:19
15:19
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15:19In this episode, I'm joined by my guest, Teju Chowday. Teju is a yoga enthusiast, an IT management consultant, a solo traveler, and an aspiring model. Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtube: @TheActiveHourPodcastNY I hope you enjoy this episode !! If you do, please rate & leave a r…
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#E30 : "Can You Get Faster in Your 40s? One Runner's Quest for Abbott Major Glory" with Bob Mack
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40:37In this episode, I'm joined by my guest, Robert Mack. Robert, a former amateur soccer player, took up running in his 40s. He has completed approximately 11 full marathons and is just one star short of earning his sixth Abbott World Marathon Majors star. Tune in to discover more from Robert about rekindling a passion for running in your 40s. Please …
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#E29 : "How Does Golf Shape Your Competitive Edge in Running" with Lydia Donnell
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56:21
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56:21In this episode, I speak with my guest - Lydia Donnell. Lydia was a former collegiate golfer, went on to coach college golf for 2 years, and still plays when she can. She recently got into running, she ran 4 half marathons and plans to run her first marathon this year. Get ready to listen and learn more from Lydia, on how golf can help you excel in…
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#E28 : "How To Build A Running Community" with Karrington Slaydon
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45:00In this episode, I speak with my guest - Karrington Slaydon. Karrington is a long-distance runner and Dallas Endorphins Running Run Club's city lead. Get ready to listen and learn more from K, on building & growing a run club Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtube: @TheActiveHourPo…
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#E27 : "What Are The Best Ways To Boost Endurance" with Chaitanya Velhal
57:34
57:34
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57:34In this episode, I speak with my guest - Coach Chai. Chai is an ultra-endurance pro-athlete, a certified triathlon coach, and multiple times Ironman finisher. He is also a scientist and has a Masters degree in BioTechnology & Bio Mechanics. We spoke about His journey into endurance sports Transition from Triathlon to Ultra Triathlon Stories behind …
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#E26 : "What Are The Thrills And Challenges Of A Water Safari " with Dylan Melnar
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33:37In this episode, I speak with my guest - Dylan Melnar. He is a 5 time Texas Water Safari finisher, long-distance runner, and one of the city leads of the Dallas Endorphins run club We spoke about His Fitness Journey His 5th Water Safari experience Running experience How to adapt to running in TX heat The joy of being part of a running community Get…
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#E25 : "What's The Journey To Becoming A Professional Triathlete Like" with Dr Garrett Mayeaux
1:17:04
1:17:04
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1:17:04In this episode, I speak with my guest - Dr. Garrett Mayeaux. He is a star triathlete from Dallas, Texas. He is from a town in Texas, he conquered big dreams to become a pro triathlete. He is a chiropractor, and he owns Pro Movement Dallas Chiropractic & Sports Therapy. He also trains around 16 athletes in running and triathlon. Get ready to listen…
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#E24 : "How To Build Inner Strength To Become A Champion" with Pankkaj Dhiman
35:32
35:32
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35:32In this episode, I speak with my guest - Pankkaj Dhiman. He is a champion triathlete from Gurugram, Haryana, India. He was a former bodybuilder, shifted his focus to running, and eventually entered the triathlon world. He completed 15 races worldwide, and recently won 2nd place in the T100 Duathlon in Singapore. He is currently the head coach at Ne…
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#E23 : "How To Get Heat Acclimated For Running" with Josh Williams
32:25
32:25
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32:25In this episode, I speak with my guest - Josh Williams, who is the Dallas City Lead for Endorphins running, Sub 3 Boston and London Marathons finisher, and host of the 5Q5K podcast We spoke about His journey into Running How he trains in the Dallas heat How to get acclimated to the heat What makes running such a joy Importance of being part of a ru…
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#E22 : "What Are the Best Techniques to Conquer Open Water for Ironman Training" with Dipankar Paul
31:48
31:48
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31:48In this episode, I speak with my guest - Dipankar Paul, who is an Ironman certified triathlon coach. He has done numerous Triathlon, races those are longer than Ironman distance. We spoke about His journey into Triathlon How he directly did an Ironman without doing Sprint or Olympic or Half ironman triathlons How to master an open water swim Why Ir…
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#E21 : "Movement & Balance, One Mother's Journey" with Emily Rettig
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41:08
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41:08In this episode, I speak with my guest - Emily Rettig, who is a CSR Manager, an avid skier, a cycle bar coach, who does a lot of pilates, and a yoga expert. She is a mother of 2, and this is her journey into her fitness world and the secret behind her supremely active lifestyle Get ready to listen and learn more from E, as she shares her valuable i…
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#E20 : “How Do You Choose Your First Bike" with Venky
1:12:39
1:12:39
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1:12:39In this episode, I speak with my guest - Venky, who is a full-time Software Engineer, and a long-distance cyclist. He is also the host of a famous podcast show " The Working Athlete". He is a cycling coach at BV Cycling and a race organizer at Bangalore Amateur Racing. Get ready to listen and learn more from Venky, as he shares his valuable insight…
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#E19 : "Why is an Ironman so hard , and how to conquer it" with Sumit Kumar
24:22
24:22
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24:22In this episode, I speak with my guest - Sumit Kumar, who is a full-time Software Engineer, an Ironman triathlete, an ultra trail runner, a marathoner, and a cross-fitter We discussed : Why Ironman is hard Mistakes he did during the race How to avoid them Tips for first timers How and when to take bathroom breaks during an Ironman How he trained in…
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Ladies and gentlemen, welcome to the biggest episode we have ever shot. We had the opportunity to bring on Vivek Sagar, the exceptional music director from the Telugu film industry (Pelli Choopulu, Ee Nagaraniki Emaindi, Raja Raja Chora, Ante Sundaraniki, etc.), on the podcast and have him discuss the ins and outs of indie and film music and the ev…
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#E18 : " How to Progress from Walking to Triathlon: Building Endurance Tips" with Sumit Kumar
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37:58In this episode, I speak with my guest - Sumit Kumar, who is a full-time Software Engineer, a full Ironman triathlete, an ultra trail runner, a marathoner, and a cross-fitter We discussed : His passion for endurance training How he progressed from walking to running to triathlon His training & nutrition during triathlon races and training How to sw…
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#E17 : " Elevating Endurance : Why Do Endurance Sports Sharpen Decision - Making Skills at Work" with Dilip Kumar , tech entrepreneur @ Rainmatter Health & an endurance sports enthusiast
43:46
43:46
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43:46In this episode, I speak with my guest - Dilip Kumar, who is a Tech Entrepreneur @ Rainmatter Health & an endurance sports enthusiast. He helped build many start-ups across various industries such as Legaltech, Fintech, Digital Health, Education, and Fitness tech. He is the host of a podcast called "The Other Side with Dilip". He is also a 3 time B…
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#E16 - "What Makes Strength Training Vital for Women's Wellness " with Shilpa Reddy, Nutrition & Fitness Coach @ Fittr | Part I
47:24
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47:24In this episode, I speak with my guest - Shilpa Reddy, a nutrition & fitness coach at Fittr. She specializes in fat loss, nutrition, muscle building, and dance. We discussed What makes strength training vital for women's wellness Why every woman should lift Debunked a few myths How women can move during the Period Cycle Balanced nutrition for women…
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NOTE: 1.25x speed recommendedHEY PEOPLE! On December 1st dawned a new day. #animalmovie finally came out in the cinemas. We all, of course, were quite pumped... only to be thrown a movie that was unfortunately like maggi and ketchup. Join the boys and get hyper with them as they *literally* analyse Indian cinema's best mistake to date. If you liked…
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46. Adulting Fears, Work-life balance, & AI for Movies
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32:30NAMASTEY! In this episode of Wicked Games Podcast, Preethis share their fears, tackle adulting, talk about going from ages 19 to 22 in an instant, Rushil's mom catches the boys drinking out, AI gets out of hand, LEO movie is a glorious showpiece, commercial changes, and more! Hop onto this magnanimous episode and enjoy! Podcast Socials: https://www…
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#E15 - "Period Comfort : How can exercise ease menstrual cramps" with Kristi Bleich , Strength Training coach @ Omnicut Motivational Fitness, Wichita
33:47
33:47
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33:47In this episode, I speak with my guest - Kristi Bleich, who is a strength training coach. She ran a few half marathons and specializes in training women over 40. We discussed How does movement during the period cycle help with period cramps How to stay fit over 40 How mothers can inspire their kids to stay fit Balanced nutrition for women to stay h…
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45.2. Ghosts, Nolan, and Rating Films w/ Praneeth Hanumantu - PART 2
31:25
31:25
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31:25PART 2 IS HERE BABY! If y'all liked the first part, this one just tops it. In this episode of Wicked Games, we talk about @phanumantu joining us as the fourth co-host, paranormal activities, why Praneeth has not watched Oppenheimer and Interstellar and rates a massive set of Telugu movies for your viewing pleasure. Hop on and enjoy!Drop your next b…
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#E14 - “Optimizing Performance: How endurance training, yoga and nutrition amplifies success in work and life" with Rann Moshea Director of Software Engineer @ TriZetto & an Endurance Athlete
1:30:55
1:30:55
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1:30:55In this episode, I speak with my guest - Rann Moshea, who is a Director of Software Engineering at TriZetto, he did 5 of the 6 Abbott world major marathons [ he is going for his 6th star next year ] All the levels of Triathlon and SOS Triathlon. His PR in the full marathon is 2:50:00, and he is training to beat this for his next full marathon. He a…
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45. Films, Art Industries, Editing, and YT Streaming w/ Praneeth Hanumantu - PART 1
47:49
47:49
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47:49HELLO EVERYONE! Thank you for choosing our spot to listen/view and chill. In this humungous episode, we have our very own Telugu Karan Johar and Telugu YouTube superstar, Mr Praneeth Hanumanthu, who immediately addresses everyone not to roll anything except cameras. Wearing our hearts on our sleeves, we went all out and spoke about editing and its …
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#E13 -“If you're not a runner, what are your alternatives"
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27:42If you're not a runner, what are the other alternatives? Learn more about what are your other alternatives, their benefits, and how you can do them. This episode will guide you on how to get into different forms of cardio and how to enjoy them. Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtub…
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#E12 -“Fuel Matters: Why Exercise Alone Can't Fix Bad Nutrition"
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10:12
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10:12Learn why exercise alone can't fix bad nutrition. This episode will guide you on how to fix bad nutrition, how to develop a healthier relationship with food, benefits of staying consistent, and how a balanced lifestyle can improve your longevity Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtu…
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#E11 -“Meal Prep Made Enjoyable : Tips & Tricks"
10:57
10:57
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10:57Learn Meal Prep hacks. This episode will guide you on how to meal prep like a pro, how to make meal prep fun, and how meal prep can be a lifesaver. Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtube: @TheActiveHourPodcastNY I hope you enjoy this episode !! If you do, please rate & leave a revi…
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44. Golden Retrievers Take Over Barbenheimer & AI
32:35
32:35
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32:35In this episode, The Boys take a back seat and let the STARS of the house aka Daisy & Oscar put forward a VERY cute appearance :) The Boys have discussed about: Oppenheimer, Barbie, Bawaal, The Writers' Strike which is taking place in the US, Pros & Cons of AI in the world of Entertainment. Phew, that's a lot to take right? trust me this episode is…
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43. Vaping through Breakups and Accidents
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26:42In today's episode, the boys bring down the ceiling on Vishnu's break up, compare E-Cigarettes and Vape, decide whether weed should be legalised, sell security guards' kidneys for money, get into fights, bully the cameraman, and MORE! Grab a snack and a beverage and get into 25 minutes of madness. Podcast Socials: www.instagram.com/wickedgamespodca…
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#E10 - “How to stay on track on your vacation? Well you don’t"
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6:38Learn how to stay on track on your vacation. This episode will relieve your vacation anxiety about how to focus on your goals. If you are planning to go for a vacay or on a vacay, this is a reminder - you are meant to relax & take it easy during a vacay !please follow the show on :IG: @the_active_hourTikTok: @the_active_hourTwitter: @TheActiveHourP…
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In this informative episode, The Boys share their thoughts about ONDC which stands for: Open Network for Digital Commerce. They also discuss the potential future of ONDC, Swiggy, & Zomato. Grab your favourite drink and enjoy the episode! Podcast Socials: https://www.instagram.com/wickedgames... https://www.instagram.com/ ruxsheel https://www.instag…
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#E9 - "#MEDD : How To Move Every Damn Day" with Mustafa Jamshed, Owner and Head Coach @ Impulse
1:15:21
1:15:21
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1:15:21In this episode, I speak with my guest - Mustafa Jamshed, owner & head coach at Impuse, PK. he is a co-founder of Virtualetics. He is one of the most famous coaches in Pakistan, his gym is making a significant impact on the fitness industry in Pakistan. He strongly believes in the motto, #MEDD [Move Every Damn Day]. We discuss how he started Impuls…
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#E8 - "The Unbreakable Bond : How your Body keeps forgiving you, no matter what !"
9:54
9:54
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9:54In this episode, you will learn why our Body is a superhero! Learn how our bodies forgive us despite the abuse we subject them to. Explore this intriguing concept and how we can work towards a healthier lifestyle. Let's strive to make it a habit to respect, love our body and give the care it deserves [Track Name by Blue Dot Sessions (www.sessions.b…
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#E7 - "How exercise and nutrition can cure diseases like Asthma without any medication" with Hitesh Vaishnav, certified fitness coach
42:07
42:07
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42:07In this episode, I speak with my guest - Hitesh Vaishnav, a certified fitness coach at Fittr. He has many clients, and he is one of the most famous body transformation coaches in India. He has been in the bodybuilding sport for around 16 years, with around 6 years of experience as a fitness coach. He loves skipping and plans to make it big in that …
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#E6 - "How Martial Arts & Kickboxing can transform you" with Josh Weiser, technology leader & certified fitness coach
36:06
36:06
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36:06In this episode, I speak with my guest - Josh Weiser, he is a technology leader at NetApp & a certified fitness coach. He owns a gym in Newton, KS, where he teaches cardio kickboxing, martial arts, and strength training. He is also into long-distance biking, where he rode more than twice from the Colorado border to the Missouri border. He is a grea…
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