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#E34 : "How To Recover & Stay Fit After Thanksgiving : A Simple Reset Plan"
Manage episode 454028863 series 3481583
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Overindulged this Thanksgiving? In this episode, I share how to reset without guilt—balancing the joys of holiday feasts with staying on track. From navigating desserts to bouncing back stronger, this episode blends humor and practical tips to keep your fitness goals alive during the holiday season
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