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How to Train for HYROX - Science Explains

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Manage episode 484910844 series 1459650
Content provided by Kyle Hunt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Hunt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this solo episode, I dive deep into HYROX—the fast-growing hybrid fitness race. Using insights from a recent research review, I explain the HYROX format, physiological demands, and what the science suggests about effective training for it. Sit back, relax, and enjoy!

Sign up for the newsletter:

https://kylehuntfitness.beehiiv.com/subscribe

Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Kyle:

[email protected]

http://www.kylehuntfitness.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

  continue reading

503 episodes

Artwork
iconShare
 
Manage episode 484910844 series 1459650
Content provided by Kyle Hunt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Hunt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this solo episode, I dive deep into HYROX—the fast-growing hybrid fitness race. Using insights from a recent research review, I explain the HYROX format, physiological demands, and what the science suggests about effective training for it. Sit back, relax, and enjoy!

Sign up for the newsletter:

https://kylehuntfitness.beehiiv.com/subscribe

Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Kyle:

[email protected]

http://www.kylehuntfitness.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

  continue reading

503 episodes

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