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Content provided by Tommy Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tommy Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#47 - Q&A - Dealing with a niggle, How to train for a 10K, Over pronation & more
Manage episode 496273636 series 3613651
Content provided by Tommy Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tommy Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle.
Tommy's COACHING!
Next intake 4th August! Find out more below!
https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub
VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify.
https://www.youtube.com/@thatsrunnable
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.
Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
51 episodes
Share
Manage episode 496273636 series 3613651
Content provided by Tommy Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tommy Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle.
Tommy's COACHING!
Next intake 4th August! Find out more below!
https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub
VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify.
https://www.youtube.com/@thatsrunnable
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.
Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
51 episodes
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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