This isn’t a list of clichés or Pinterest quotes.

It’s the real, messy, practical stuff that got me through some of my darkest times. In this episode, I share the points I jotted down, the reminders, habits, and mindset shifts that helped bring me back to earth when everything felt too heavy.

These are the things I still come back to, because they work. Not because they’re magic, but because they’re simple, doable, and real.

If you’ve been feeling scattered, overwhelmed, or just a bit lost, maybe something here will be the thing that helps you hold on.

Thanks for tuning into That Makeup Gal! If you loved what you heard, be sure to hit subscribe so you never miss an episode. And if you’re feeling generous, drop a review—it helps more people find the show. Connect with me on Instagram @thatmakeupgal.pod for more behind-the-scenes moments, tips, and all the good vibes. Until next time, keep being unapologetically you bb!