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Holiday Harmony: Balancing Tradition and Well-being

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Manage episode 454985690 series 3257723
Content provided by Texas Tech University Health Sciences Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Texas Tech University Health Sciences Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Amy Stark, M.D., an addiction psychiatrist with Texas Tech Physicians, discusses the challenges of maintaining sobriety during the holidays. She emphasizes the importance of non-alcoholic options at parties and suggests strategies for those struggling with addiction, such as bringing their own non-alcoholic drinks and using visual cues like holding a drink to deter pressure. Dr. Stark highlights the impact of alcohol on the brain's decision-making processes and the differences in alcohol tolerance between men and women. She also stresses the importance of community support and professional help for those seeking to quit or cut back on alcohol use, cautioning against abrupt cessation due to potential withdrawal risks.

  continue reading

180 episodes

Artwork
iconShare
 
Manage episode 454985690 series 3257723
Content provided by Texas Tech University Health Sciences Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Texas Tech University Health Sciences Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Amy Stark, M.D., an addiction psychiatrist with Texas Tech Physicians, discusses the challenges of maintaining sobriety during the holidays. She emphasizes the importance of non-alcoholic options at parties and suggests strategies for those struggling with addiction, such as bringing their own non-alcoholic drinks and using visual cues like holding a drink to deter pressure. Dr. Stark highlights the impact of alcohol on the brain's decision-making processes and the differences in alcohol tolerance between men and women. She also stresses the importance of community support and professional help for those seeking to quit or cut back on alcohol use, cautioning against abrupt cessation due to potential withdrawal risks.

  continue reading

180 episodes

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