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Habits, Boundaries, and the Power of 'Hello'

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Manage episode 524640905 series 3257723
Content provided by Texas Tech University Health Sciences Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Texas Tech University Health Sciences Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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It’s the time of year when some of us might consider making a new year's resolution to change or improve something about ourselves. Perhaps you want to break a bad habit or challenge yourself to do something new. Our experts for this episode have some advice on how we can motivate ourselves to stop those habits or take the plunge into doing something good for ourselves. Licensed professional counselors Logan Winkelman, Ph.D., and Sarah Roundtree, Ph.D., are both with the School of Health Professions Department of Clinical Counseling and Mental Health, and are our guests for this last episode of the year.

  continue reading

195 episodes

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Manage episode 524640905 series 3257723
Content provided by Texas Tech University Health Sciences Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Texas Tech University Health Sciences Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

It’s the time of year when some of us might consider making a new year's resolution to change or improve something about ourselves. Perhaps you want to break a bad habit or challenge yourself to do something new. Our experts for this episode have some advice on how we can motivate ourselves to stop those habits or take the plunge into doing something good for ourselves. Licensed professional counselors Logan Winkelman, Ph.D., and Sarah Roundtree, Ph.D., are both with the School of Health Professions Department of Clinical Counseling and Mental Health, and are our guests for this last episode of the year.

  continue reading

195 episodes

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