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Decoding the Delight: Why We Feel Good After Cleaning

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Manage episode 475911837 series 3257723
Content provided by Texas Tech University Health Sciences Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Texas Tech University Health Sciences Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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If you want a quick boost to your mood, just clearing or cleaning a small space will make you feel better. Logan Winkelman, Ph.D., is our guest expert and explains why tidying up can be therapeutic. Dr. Winkelman is an Assistant Professor in the Department of Clinical Counseling and Mental Health and Program Director for the Master of Science in Clinical Mental Health Counseling program within the School of Health Professions at Texas Tech University Health Sciences Center. Dr. Winkelman gives us tips on how to start and stick to a routine that will help keep messes from becoming overwhelming, and she reminds us that clear communication about what cleanliness means to us is important when you share a space with others.

  continue reading

180 episodes

Artwork
iconShare
 
Manage episode 475911837 series 3257723
Content provided by Texas Tech University Health Sciences Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Texas Tech University Health Sciences Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

If you want a quick boost to your mood, just clearing or cleaning a small space will make you feel better. Logan Winkelman, Ph.D., is our guest expert and explains why tidying up can be therapeutic. Dr. Winkelman is an Assistant Professor in the Department of Clinical Counseling and Mental Health and Program Director for the Master of Science in Clinical Mental Health Counseling program within the School of Health Professions at Texas Tech University Health Sciences Center. Dr. Winkelman gives us tips on how to start and stick to a routine that will help keep messes from becoming overwhelming, and she reminds us that clear communication about what cleanliness means to us is important when you share a space with others.

  continue reading

180 episodes

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