Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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MTN 303 - Stephen Swanson
MP3•Episode home
Manage episode 479656823 series 108627
Content provided by Ten Junk Miles and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ten Junk Miles and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Meet Nation Member Stephen Swanson #RunTJM
Weekly Strava Champions
Most Miles:Marquis Cox: 294.4 Miles
Most Time Runing: Marquis Cox 36:55:48
Most Vert: Erik Koenig 15,528
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/848 episodes
MP3•Episode home
Manage episode 479656823 series 108627
Content provided by Ten Junk Miles and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ten Junk Miles and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Meet Nation Member Stephen Swanson #RunTJM
Weekly Strava Champions
Most Miles:Marquis Cox: 294.4 Miles
Most Time Runing: Marquis Cox 36:55:48
Most Vert: Erik Koenig 15,528
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/848 episodes
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