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How to break the hunger habit: Judson Brewer

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Manage episode 516161421 series 2661407
Content provided by TELUS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TELUS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We often eat to escape instead of nourishing our bodies. Psychiatrist and neuroscientist Dr. Judson Brewer says overcoming cravings is not about willpower, it's about habit. He explains how our brains learn to crave comfort and how awareness can break that loop. We discuss the difference between hunger and emotion, why diets fail and how mindfulness can rewire your relationship with food.
  continue reading

107 episodes

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iconShare
 
Manage episode 516161421 series 2661407
Content provided by TELUS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TELUS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We often eat to escape instead of nourishing our bodies. Psychiatrist and neuroscientist Dr. Judson Brewer says overcoming cravings is not about willpower, it's about habit. He explains how our brains learn to crave comfort and how awareness can break that loop. We discuss the difference between hunger and emotion, why diets fail and how mindfulness can rewire your relationship with food.
  continue reading

107 episodes

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