Best Healthtechnology Podcasts (2025)

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How to build a healthy digital diet: Kaitlyn Regehr 29:43

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8d ago29:43

29:43

The average adult checks their phone more than 150 times a day, often without realizing it. Kaitlyn Regehr says it's important to be more intentional about our screen time and studies how technology shapes our minds, relationships and families. We discuss her idea of digital nutrition and being smart about what we consume online.…

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What your guilt is trying to tell you: Chris Moore 26:12

16d ago26:12

26:12

Guilt is one of the most powerful relationship tools we have. Psychologist and author Chris Moore explains how guilt alerts us when something needs our attention or repair. He also breaks down what healthy guilt looks like and how it guides us toward empathy, accountability and healing. Chris says it's possible to make peace with your guilt and use…

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How ADHD shows up in women: Carla Ciccone 26:23

23d ago26:23

26:23

Writer Carla Ciccone grew up believing she was messy and emotional. She actually had ADHD. She was diagnosed at 39, after years of masking, perfectionism and exhaustion. We explore the "lost generation" of women who grew up undiagnosed and misunderstood. Carla shares what ADHD really looks like in women, how gender bias kept so many girls invisible…

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Fighting hunger with innovation: David Long 30:50

30d ago30:50

30:50

Food banks across Canada are under more pressure every day. The Greater Vancouver Food Bank now supports 16,000 people every week and distributes millions of pounds of food each year. CEO David Long joins us to share how his team is fighting hunger with innovation. David explains the food bank's efforts to turn surplus produce into healthy food and…

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Do our pets really love us?: Jay Ingram 21:16

1M ago21:16

21:16

How well do we really know our pets? Science broadcaster and author Jay Ingram explores what's going on in the minds and bodies of the animals who share our homes. Jay explains why humans have been drawn to animals for tens of thousands of years, how that instinct shapes modern pet-keeping and what research can tell us about our pets.…

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What if menopause could be your health reset?: Dr. Kelly Casperson 36:05

1M ago36:05

36:05

What if menopause was a chance to reset your health? Dr. Kelly Casperson believes understanding your hormones is the key to feeling better and living longer. Tamara and Kelly break down significant myths about menopause and share how to approach midlife with confidence. If you've ever needed guidance for discussing menopause symptoms with your doct…

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How to talk to your parents about money and aging: Beth Pinsker 34:13

2M ago34:13

34:13

When financial planner and journalist Beth Pinsker became her mother's caregiver, she quickly realized she was unprepared for the maze that came with financial caregiving. Beth shares what she learned about managing a parent's finances with compassion and grace. We talk about what you can do before a crisis hits, how to organize caregiving duties a…

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How to break the hunger habit: Judson Brewer 40:08

2M ago40:08

40:08

We often eat to escape instead of nourishing our bodies. Psychiatrist and neuroscientist Dr. Judson Brewer says overcoming cravings is not about willpower, it's about habit. He explains how our brains learn to crave comfort and how awareness can break that loop. We discuss the difference between hunger and emotion, why diets fail and how mindfulnes…

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Hard work isn't enough anymore: Paul Kershaw 34:00

2M ago34:00

34:00

Young Canadians are being squeezed like never before, facing rising costs, unaffordable housing and a changing climate. Dr. Paul Kershaw, founder of Generation Squeeze, believes it's time to "squeeze back." He joins us to explain what generational fairness really means and how smart policy can create a future where every generation thrives. We disc…

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The art of cultural survival: Julian Brave NoiseCat 40:09

2M ago40:09

40:09

What does it mean to survive the night and look toward dawn? Writer and filmmaker Julian Brave NoiseCat joins us to talk about his new book We Survived the Night and his Oscar-nominated documentary Sugarcane. Julian shares how storytelling and art become acts of survival amid colonial violence and displacement. He reflects on his family's history, …

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It's time rethink how we measure intelligence: Pepper Stetler 42:04

3M ago42:04

42:04

Pepper Stetler's daughter Louisa, who has Down syndrome, was required to take IQ tests to access an education. Pepper began to question what these numbers really measure. Her search uncovered the complex history of the IQ test and how it shaped who was seen as capable. We discuss Pepper's deeply personal relationship to IQ testing and the systems t…

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How AI learned to talk: Christopher Summerfield 36:51

3M ago36:51

36:51

Artificial intelligence is reshaping work, creativity and healthcare. But how does AI actually work? Oxford neuroscientist Christopher Summerfield joins us to explore how it's impacting our daily lives. He explains what it takes for a machine to think and what we need to consider as this technology becomes part of our future. We also dive into his …

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Rewire your brain to heal your body: Nicole J. Sachs 41:44

3M ago41:44

41:44

Millions live with back pain, migraines, digestive issues or anxiety and are often told there's no cure. But psychotherapist and author Nicole J. Sachs says chronic pain relief lies in the mind-body connection. Nicole introduces JournalSpeak, her practical method to release repressed emotions, retrain the nervous system and unlock true healing.…

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Getting a later-in-life autism diagnosis: Julie M. Green 38:31

3M ago38:31

38:31

Julie M. Green was diagnosed with autism at 44, nearly a decade after her son's diagnosis. In her new book Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance, Julie shares her story about raising an autistic child while coming to terms with her own neurodivergence. She opens up about the challenges of motherhood, myths …

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What Indigenous self-government looks like: Bob Joseph 28:48

4M ago28:48

28:48

The Indian Act has controlled Indigenous lives for nearly 150 years. Bob Joseph, author of 21 Things You Need to Know About Indigenous Self-Government, explains how Nations are breaking free from dependency, restoring culture and building thriving governments on their own terms. We explore the difference between self-administration and true self-go…

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The future of menopause care: Andrea Berchowitz 31:20

4M ago31:20

31:20

Menopause affects half the world's population, yet too often women are left without support or real solutions. Andrea Berchowitz is the co-founder of Vira Health, a menopause telemedicine clinic. She discusses how technology is improving access to menopause care and how personalized digital care can empower women everywhere.…

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How culture shapes mental health: Dr. Sami Timimi 32:55

4M ago32:55

32:55

For Dr. Sami Timimi, the future of mental health is not about labels. As a child and adolescent psychiatrist, Sami challenges the idea that every struggle needs a diagnosis and a treatment plan. He explains how our approach to mental health can sideline the real social and cultural roots of suffering. We explore why mental health diagnoses keep mul…

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You can build your resilience muscle: Terry Healey 33:00

4M ago33:00

33:00

Life can change in an instant. At just 20 years old, Terry Healey's life was turned upside down by a rare cancer diagnosis and an 11-hour surgery that changed his appearance forever. Terry shares how he created a framework to help others tackle challenges, rebuild confidence and find purpose after setbacks. Terry's new book, The Resilience Mindset:…

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What it takes to build queer-affirming mental health care: Rahim Thawer 37:13

5M ago37:13

37:13

Mental health tools often leave queer people out of the conversation. Rahim Thawer, a social worker, psychotherapist and author of The Mental Health Guide for Cis and Trans Queer Guys, wants to change that. Rahim shares why inclusive mental health care matters for queer men and their allies. We talk about breaking cycles of shame, healing from trau…

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How to find your people: Casey Plett 31:18

5M ago31:18

31:18

Community is built in the small, everyday ways we show up for each other. Author Casey Plett joins us to talk about the real work of building connections. Drawing from her book On Community, Casey shares stories from Mennonite towns to queer art collectives and explains why lasting relationships take effort and care. She offers practical ideas for …

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From burned out to fired up: Shannon Watts 34:30

5M ago34:30

34:30

Too many women are running on empty and Shannon Watts is here to challenge that. She is the founder of Moms Demand Action and author of Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age. Shannon joins us to talk about living with purpose and power, how to protect your energy and why reinvention is essential. If you feel your f…

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The rise of invisible homelessness: Brian Goldstone 34:22

5M ago34:22

34:22

You can work full time, follow all the rules and still be unable to afford a place to live. Brian Goldstone is a journalist and anthropologist who has spent years reporting on the rise of the "working homeless." His new book, There Is No Place for Us: Working and Homeless in America, is an intimate look at five families in Atlanta and how the housi…

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How to add depth, curiosity and adventure to your life: Shige Oishi 33:45

5M ago33:45

33:45

What makes a truly fulfilling life? Psychologist and author Shige Oishi says it's about more than happiness and meaning. He introduces us to psychological richness as the third dimension to a good life. Shige explores how curiosity, exploration and diverse experiences can create more satisfying experiences. We discuss why chasing happiness can back…

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How clean is the air we breathe?: Carl Zimmer 34:36

6M ago34:36

34:36

Scientists have been studying airborne diseases for centuries but their warnings were often overlooked. Carl Zimmer is an award-winning New York TImes columnist and the author of 15 books about science. He helps us unpack the history of airborne diseases, how public health can cling to outdated beliefs and how history predicted our response to COVI…

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When sport is a lifeline: Taylor McPherson 31:12

6M ago31:12

31:12

Sport can be a turning point and a lifeline for so many young people. Taylor McPherson knows firsthand how powerful that lifeline can be. From a wrestling mat in Calgary to co-founding initiatives that bring sports to rural communities, Taylor is making sport more accessible for Indigenous youth. She believes sport can build identity, confidence an…

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Is a river alive?: Robert Macfarlane 32:16

7M ago32:16

32:16

Rivers are vanishing; not just from our landscapes, but from our imaginations. Acclaimed author and Cambridge University professor Robert Macfarlane explores the deeply moving idea at the heart of his new book, Is a River Alive? He shares stories from Ecuador, India and Canada—where rivers have been granted legal personhood and recognized as living…

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What we can all learn from film matriarchs: Jules Koostachin 28:16

7M ago28:16

28:16

Indigenous women are reshaping the film industry one story at a time. We sit down with filmmaker Jules Koostachin to talk about her new documentary Niimisak: Sisters in Film, a celebration of the women who paved the way and those continuing to break new ground. From cinematic legends to emerging voices, Jules highlights the talent, resilience and c…

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The hidden truth about human trafficking in Canada: Viveka Melki 37:43

7M ago37:43

37:43

Human trafficking is happening all over Canada and is hidden in plain sight. Filmmaker Viveka Melki shares the stories behind her new documentary Butterfly: Into the Maze of Human Trafficking, which follows three women who survived being trafficked across Western Canada. We dive into the strength it takes to survive, how storytelling can become a t…

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Manage your emotions before they manage you: Ethan Kross 32:03

7M ago32:03

32:03

Feeling overwhelmed, stuck in your head, or ruled by your emotions? Ethan Kross wants you to know there is a way forward. As a psychologist and best-selling author, Ethan shares his practical tips for managing your emotions before they manage you. He dives into science-backed tools to help you calm your mind, reframe your thoughts, and reshape your…

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What a dying tree teaches us about grief: Tessa McWatt 31:10

8M ago31:10

31:10

What can a dead tree teach us about grief? Tessa McWatt shares how the natural world—especially the metaphor of the "snag," a standing dead tree—helped her navigate the slow loss of her mother to dementia. As her mother's memory faded, the forest became a guide for Tessa, showing that death is not an end, but part of a continuous, connected cycle.…

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Turn setbacks into momentum: Jesse Lipscombe 27:22

8M ago27:22

27:22

What if the key to getting unstuck isn't doing more—but doing differently? Jesse Lipscombe was on track for the Olympics when a mini-stroke changed everything. He shares how that life-altering moment sparked a shift from chasing goals to embracing doing creating a blueprint for moving forward with curiosity, clarity and confidence.…

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Weaving culture and couture: Christian Allaire 29:20

8M ago29:20

29:20

What does it take to turn big dreams into reality — and stay true to who you are along the way? Vogue fashion journalist and author Christian Allaire shares his journey from growing up on a reserve in Canada to becoming one of the most exciting voices in fashion today. We talk about the power of Indigenous representation in style, and how determina…

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You can heal your relationship with money: Jessica Moorhouse 26:35

8M ago26:35

26:35

What if the reason you're stuck financially has nothing to do with money? We sit down with financial educator and author Jessica Moorhouse to explore the emotional and psychological roots of our relationship to money. Based on her new book Everything but Money, we unpack how shame, trauma, family history, and systemic inequality shape our financial…

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Psychology can explain why you're overwhelmed: Steven Heine 28:15

8M ago28:15

28:15

Why does life today feel so overwhelming? Steven Heine wants to answer this question by helping you better understand your own brain. As a social and cultural psychologist, Steven explains why so many of us feel anxious, disconnected and unsure of our purpose. We discuss how our brains are wired to crave meaning, why freedom often brings anxiety, a…

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How harm reduction can fight the opioid crisis: Garth Mullins 42:45

9M ago42:45

42:45

There's a side of the opioid crisis most people never hear—the view from inside. Garth Mullins is a podcaster and author who has experienced addiction, incarceration and loss, and he wants to shift the focus to saving lives. We explore why harm reduction is essential, how the war on drugs has failed communities, and what a health-based, compassiona…

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How ocean plastics are affecting your health: Holly Hogan 34:09

9M ago34:09

34:09

Microplastics are found on every corner of the planet – even in our own bodies. Holly Hogan has seen the far-reaching impacts of ocean plastics first hand. She is a seabird biologist with over 30 years of experience and the author of Message in a Bottle: Ocean Dispatches in the Age of Plastic. Holly shares powerful stories about the devastating eff…

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True healing for men and their communities: Christopher Merasty 29:09

9M ago29:09

29:09

Christopher Merasty believes that true healing for men could transform entire communities. In 2020, he founded Men Of The North with the goal of providing accessible, culturally-grounded mental health resources for men. We discuss how his programs are changing lives in his community, the urgent funding needs for men's mental health resources and wh…

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Our bodies don't always need to be fixed: Kate Gies 35:23

9M ago35:23

35:23

Born without an outer right ear, Kate Gies spent the better part of her childhood being told she needed to be fixed. She underwent 14 reconstructive surgeries in the attempt to achieve a "normal" appearance for a non-medical issue. Kate joins us to question the foundation of what we deem acceptable for our bodies, share her experience in the medica…

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How tech is changing lung cancer detection: Dr. Stephen Lam 28:05

10M ago28:05

28:05

Lung cancer is on the rise, even among those who have never smoked. Dr. Stephen Lam is a respirologist with the BC Cancer Research Centre, and has dedicated his career to lung cancer research and early detection. Stephen dives into the role of AI in predicting lung cancer risk and practical strategies to safeguard your lungs.…

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How history shapes our view of women's bodies: Sarah Thornton 30:40

10M ago30:40

30:40

Why are women's bodies, particularly breasts, both a source of empowerment and controversy? They are commodified, censored and debated. Sociologist and author Sarah Thornton joins us to explore how women's bodies shape entire industries—from healthcare to fashion. Sarah also dives into her new book Tits Up: What Sex Workers, Milk Bankers, Plastic S…

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What really happens during menopause: Dr. Lori Brotto 32:44

10M ago32:44

32:44

Dr. Lori Brotto, renowned women's sexual health expert and UBC professor, joins us to break down the changes menopause brings—and how to navigate them with confidence. From explaining a shifting libido to managing discomfort, Lori shares insights packed with practical advice you won't want to miss.

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Simple habits to reduce dementia risk: Dr. Saskia Sivananthan 34:20

10M ago34:20

34:20

Did you know women are almost twice as likely as men to develop dementia? Dr. Saskia Sivananthan, neuroscientist and CEO of the Brainwell Institute, dives into the science of brain health. She breaks down why dementia rates are higher in women and, most importantly, what we can do to lower our risk.

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How a craving became a delicious Canadian product: Lilian Umurungi-Jung 29:23

11M ago29:23

29:23

What if your biggest craving led to a successful business idea? When Lilian Umurungi-Jung was pregnant, she found it difficult to find nourishing food products and decided to make her own snacks at home. As the owner and founder of Mumgry, Lilian's business makes nut butters that are delicious, nutritious and have simple ingredients. She shares how…

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Break free from diet culture: Shana Spence 28:44

11M ago28:44

28:44

Are you tired of the endless cycle of dieting, guilt and food rules? Shana Spence is a registered dietitian nutritionist and she dives into how to heal your relationship with food to reclaim the joy of eating. Shana breaks down why diet culture is so pervasive, how it harms our mental and physical health, and what we can do to unlearn restrictive f…

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How 'momfluencers' are shaping motherhood: Sara Petersen 35:30

11M ago35:30

35:30

Social media can distort the reality of life in many different ways – motherhood is no exception. Sara Petersen is an author and culture writer with a love/hate relationship with 'momfluencers', where the private work of mothering is turned into a public performance. The message is simple but fraught: we're all just a couple of clicks away from a b…

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Canadians deserve more internet choice: Zainul Mawji 42:29

11M ago42:29

42:29

More competition among internet providers means more innovation and choice for Canadians. Zainul Mawji joins us to explain how TELUS is standing up for Canadians' right to choose their Internet provider. As the Executive Vice-president of TELUS and President of TELUS Consumer Solutions, Zainul unpacks the federal government's recent appeal asking t…

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Reclaiming the untold stories of Canada: Tanya Talaga 31:56

12M ago31:56

31:56

For the first couple of weeks of January, we're revisiting some of our most popular episodes from 2024. Take another listen to our conversation with Tanya Talaga. For Tanya, memory is not just about the past. It's a tool for survival and resistance. Remembering and honouring ancestors through stories ensures that their spirits and wisdom continue t…

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We need to talk about periods: Dr. Jen Gunter 38:16

12M ago38:16

38:16

For the first couple of weeks of January, we're revisiting some of our most popular episodes from 2024. Take another listen to our conversation with Dr. Jen Gunter. She has made it her mission to change how we think about menstrual health as a key component of overall wellness. So much of what we know about menstruation is a myth or simply false. A…

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Find your money strategy for 2025: Mark Ting 34:34

1y ago34:34

34:34

Money is more than dollars and cents—it's about strategy. Mark Ting is a life-long entrepreneur who understands that financial planning can be complicated. When it comes to personal finance, Mark says we all need to hope for the best but prepare for the worst. He shares his own tried-and-true personal finance strategies, how to deal with inflation …

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Saving lives with food allergy immunotherapy: Dr. Edmond Chan 37:52

1y ago37:52

37:52

Can we train our immune systems to overcome food allergies? Dr. Edmond Chan is the Head of the Division of Allergy in the Department of Pediatrics at the University of British Columbia and is leading an immunotherapy program to help children overcome their food allergies. We discuss how immunology is reshaping lives and offering hope to many people…