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176: Coach Wellbeing Month - Physical with Durham McInnis

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Manage episode 514134796 series 1694144
Content provided by Audioboom and Basketball Victoria. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Basketball Victoria or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Week 2 of Coach Wellbeing Month, and we are joined by Durham McInnis from Core Advantage to talk to the physical side of wellbeing. Durham dives into where to start your fitness journey, what you can do to get the most bang for your buck, the part that nutrition and creatine can play, and of course, recovery and how to make sure you don’t overdo it.
We are also joined by Luke Lehmann as he talks to us before his 24-hour run marathon in support of SmackTalk next week, and his call to action to Unplug from social media for 24 hours on the 24th October.
  continue reading

181 episodes

Artwork
iconShare
 
Manage episode 514134796 series 1694144
Content provided by Audioboom and Basketball Victoria. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Basketball Victoria or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Week 2 of Coach Wellbeing Month, and we are joined by Durham McInnis from Core Advantage to talk to the physical side of wellbeing. Durham dives into where to start your fitness journey, what you can do to get the most bang for your buck, the part that nutrition and creatine can play, and of course, recovery and how to make sure you don’t overdo it.
We are also joined by Luke Lehmann as he talks to us before his 24-hour run marathon in support of SmackTalk next week, and his call to action to Unplug from social media for 24 hours on the 24th October.
  continue reading

181 episodes

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