Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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176: Coach Wellbeing Month - Physical with Durham McInnis
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Manage episode 514134796 series 1694144
Content provided by Audioboom and Basketball Victoria. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Basketball Victoria or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Week 2 of Coach Wellbeing Month, and we are joined by Durham McInnis from Core Advantage to talk to the physical side of wellbeing. Durham dives into where to start your fitness journey, what you can do to get the most bang for your buck, the part that nutrition and creatine can play, and of course, recovery and how to make sure you don’t overdo it.
We are also joined by Luke Lehmann as he talks to us before his 24-hour run marathon in support of SmackTalk next week, and his call to action to Unplug from social media for 24 hours on the 24th October.
We are also joined by Luke Lehmann as he talks to us before his 24-hour run marathon in support of SmackTalk next week, and his call to action to Unplug from social media for 24 hours on the 24th October.
181 episodes
MP3•Episode home
Manage episode 514134796 series 1694144
Content provided by Audioboom and Basketball Victoria. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Basketball Victoria or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Week 2 of Coach Wellbeing Month, and we are joined by Durham McInnis from Core Advantage to talk to the physical side of wellbeing. Durham dives into where to start your fitness journey, what you can do to get the most bang for your buck, the part that nutrition and creatine can play, and of course, recovery and how to make sure you don’t overdo it.
We are also joined by Luke Lehmann as he talks to us before his 24-hour run marathon in support of SmackTalk next week, and his call to action to Unplug from social media for 24 hours on the 24th October.
We are also joined by Luke Lehmann as he talks to us before his 24-hour run marathon in support of SmackTalk next week, and his call to action to Unplug from social media for 24 hours on the 24th October.
181 episodes
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