034: Brain Fog, Memory Loss & Midlife: A Real Story + What Helped Her Heal Talk To Vicky, RHN: A Total Approach To Wellness podcast

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034: Brain Fog, Memory Loss & Midlife: A Real Story + What Helped Her Heal

8d ago 12:27

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Are you forgetting things more often, waking up foggy, or wondering if it’s “just stress”—or something more serious? You’re not alone—and you’re not powerless.

In this episode, I share the true story of a woman in her 50s who was told she had early signs of dementia. But through daily choices and a shift in lifestyle, she’s now turning things around. Whether you’re feeling off or just want to protect your brain long-term, this conversation is a must-listen.

This episode continues our powerful mini-series on prevention, brain health, and how to create a lifestyle that keeps you mentally sharp for years to come.

Together, we explore:

How diet and stress impact memory, energy, and cognition
The truth about MCT oil, fish oil, and high-fat diets
Why intermittent fasting supports brain and liver function
The surprising role weather and air quality play in mental clarity
The #1 habit to track that helps you detect cognitive changes early

Download the free brochure linked in the show notes to dive deeper into these tools, and stay tuned for our upcoming fall webinar that brings this mini-series full circle. Prevention starts now—let’s protect your brain, one step at a time.

We talk about:

00:00 Introduction
00:35 A True Story: Navigating Dementia Diagnosis
02:12 Dietary Changes for Brain Health
04:30 Impact of Environment on Cognition
05:00 Supplements and Stress Management
06:22 Documenting Your Journey
07:32 A Glimmer of Hope: Reversing the Diagnosis
09:25 Final Thoughts and Resources

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/

How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

36 episodes