033: Self-Sabotage, Excuses & Brain Fog: The Real Reason You’re Not Reaching Your Health Goals Talk To Vicky, RHN: A Total Approach To Wellness podcast

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033: Self-Sabotage, Excuses & Brain Fog: The Real Reason You’re Not Reaching Your Health Goals

26d ago 7:35

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Are you setting health goals, joining programs, and trying all the “right” things—but still not seeing lasting results? You’re not failing—your approach might just be missing one key ingredient: real alignment with your personal lifestyle.

In this episode, I dive into the surprising reasons 95% of people sabotage their health goals—even when they start strong. From fear of failure to short-term thinking, we unpack the mindset traps keeping you stuck, and what it really takes to build habits that stick.

This episode kicks off a brand-new mini-series focused on practical prevention and creating your future-proof lifestyle.

Together, we explore:

Why internal goals (like weight loss or sleep) are harder to commit to
The sneaky cycle of starting strong and falling off track
How to shift from "quick fixes" to long-term health habits
Why dementia prevention starts with the choices you make today
Tips to create sustainable 3-week and 3-month wellness plans

Grab the free brochure linked in the show notes for takeaways from this series, and don’t miss what’s coming next inside the Memory Method Lifestyle Program!

We talk about:

00:00 Introduction
00:49 Exploring the Reasons Behind Fitness Failures
01:34 Overcoming Personal Health Barriers
02:36 Creating Healthy Habits for Long-Term Success
03:51 Practical Tips for Daily Health Improvements
05:04 Conclusion and Future Content

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

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https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

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Website: https://vickyhachey.com/

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DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

37 episodes