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In this episode, we state our 12 affirmations together and focus on the affirmation: I am in tune with what my body communicates with me.

Your body is in constant communication with you. Whether it's something simple like letting you know that it's time for a rest day from the gym, or something deeper like if there is an inner childhood wound that needs to be addressed. The more you acknowledge this communication, and thank your body for it, the better off you'll be.
You can find the worksheet referenced in this episode at beaffirmationpodcast.com/resources.
To stay in touch, follow Instagram pages:
@ lidetbirhanu_
@ beaffirmationpodcast
Keep an eye out in the next episode for details about the Be Affirmation jewelry site, including a promo code for listeners, that will launch on April 21st.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vens-adams/chasing-freedom
License code: 1RANLOB34
#affirmations #positiveselftalk #mindfulness #listentothebody