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This week on Talk to Her Nice, we’re having a real convo about how to stop doing what no longer feels good and start creating a life that supports your joy and peace. From overcommitting to people-pleasing to the pressure of “doing it all,” this episode is all about recognizing what drains you and making space for what lights you up.
If you’ve been feeling burned out, stretched too thin, or disconnected from your joy—this episode is your reminder that you don’t have to keep living like that.
✨Topics we cover:
- What it means to honor your energy
- Letting go of responsibilities that aren’t yours
- Making space for joy, even in a full schedule
- Why guilt shouldn’t be a barrier to your peace
- The power of saying no and choosing yourself
💌 AFFIRMATIONS:
~ I deserve to do more of what makes me happy.
~ It is my right to do what I love.
~ I am not obligated to hold on to what no longer serves me.
📝 Journal Prompt:
Where in your life are you still saying yes to things you’ve outgrown?
💬 Share this episode with a friend if it hit, and don’t forget to leave a review if you haven't already!
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Video Chapters:
0:00 - Introduction: Doing More of What Feels Good
1:51 - Identifying When You're Doing Things You Don't Want To Do
2:35 - Recognizing What Brings You Joy
4:56 - Consequences of Neglecting Your Own Needs
8:38 - How to Stop Doing What You Don't Want and Start Doing What You Love
12:19 - Overcoming Resistance and Guilt
13:33 - Podcast Schedule Change: Bi-Weekly Episodes
19:04 - Affirmations for Prioritizing Happiness
19:47 - Thought-Provoking Question: What Have You Outgrown?