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Episode 20: Why self compassion is hard & how to overcome It
Manage episode 469626466 series 3650602
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Sometimes having self-compassion is hard, but it doesn't mean it's impossible or something you can't learn. In this video, you'll learn how to practice self compassion and have a greater appreciation for yourself.
Video Chapters:
0:00 - intro
0:45 - defining "self compassion"
2:53 - how self compassion benefits you
10:41 - challenges people face with having self compassion
20:17 - how to overcome challenges
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