In 2020, Grace Curtis faced an unimaginable tragedy when she discovered her father's body after he died by suicide, and had to break the devastating news to her family.

What followed was a long period of being bedridden with depression, convinced she would never feel peace again. Five years later, Grace has transformed her darkest experience into a mission of hope. She's the author of a new book, The Best Is Yet To Come and a powerful advocate for suicide loss survivors.

This raw, honest conversation explores Grace's journey from the depths of grief to finding purpose in helping others heal. Grace shares how writing about her most painful experience became both therapeutic and a way to reach others going through similar losses, proving that even in our darkest moments, the best truly can be yet to come.

This episode of Take It From Us deals with suicide, depression and loss. Please take care.

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If you need support, here are helpful links, phone numbers and resources: https://ember.org.nz/resources/in-a-crisis/