#120 Alex Greene Somatic Expert: The Body Knows How to Release What the Mind Can’t (TRE®) Trauma Release Exercise

TAKE A DEEP BREATH

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25d ago 1:31:40

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Today's guest is Alex Greene, a somatic coach and trauma therapist helping people heal through nervous system regulation, embodiment, and deep inner connection. He blends modalities like TRE, Somatic Experiencing, and Internal Family Systems to support real, lasting transformation.
Watch my first TRE Podcast with retired founder Dr Berceli here: https://youtu.be/YPYUbqEmhMw?si=Pb8_fTifIWT3UY7n
Connect with Alex here: https://www.alexgreene.com/
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0:00 What stimulates the tremor reflex?
2:50 Individual variability in awakening tremor
4:54 Decision: live demonstration now or later?
5:49 Preparing the body: settling in and body scan
8:11 Open butterfly + bridge exercise explained
10:22 Objective benefits and PTSD research
13:01 TRE research on MS & chronic pain
14:21 Common subjective benefits people report
15:58 Minimum effective dose guidelines
18:53 What does the second “T” in TRE stand for?
19:47 Unpacking what “trauma release” really means
25:29 Moving beyond tremor: stretching & unwinding
28:56 TRE combined with grounding, daylight, earthing
32:08 Breathwork vs tremoring — your experience
36:01 Listening to your body — spontaneous patterns
38:56 Conscious shaking, Qigong & energetic moves
40:14 Where is “body intelligence” located?
42:54 Neural basis: central pattern generators & coupling
48:15 Feedback touch & somatic attunement
55:44 Tension release when startled or cold
59:37 Breathwork integration: Soma‑breath & TRE
1:03:06 TRE for better sleep: when and how?
1:04:39 Conscious shaking as nervous system reset
1:07:26 Gongs and sound baths: vibration and tissue
1:09:08 Guiding a live tremor demo (practical guidance)
1:20:07 Wrap‑up guidance for self‑practice
1:29:49 Closing reflections & next steps

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