Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 6 Stop Waiting
Manage episode 518091895 series 2293159
Content provided by Shanti Helena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanti Helena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
🎙️ Episode Title: Stop Waiting: Why Settling for a Man Who Doesn’t Deserve You Is Holding You Back
Description: Sis, let’s talk. If you’ve been holding your breath for a man to change, show up, or finally choose you—this episode is your wake-up call. We’re breaking down the red flags we ignore, the emotional cost of waiting, and the mindset shifts that help you reclaim your time, power, and peace. Because settling isn’t love—it’s self-abandonment. And your next level won’t wait for someone who won’t grow.
This is your permission slip to stop waiting and start thriving.
In this episode, we cover:
🚩 Red flags we ignore while hoping he’ll change
💔 The emotional toll of waiting for someone who’s not choosing you
✨ How to reclaim your time, power, and peace
🧠 Mindset shifts to help you move forward boldly
Listen now, share with a sister, and remember: your glow-up doesn’t require his permission—just your decision.
@Tabletalkpodcast88 & @Shantib88
63 episodes
Share
Manage episode 518091895 series 2293159
Content provided by Shanti Helena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanti Helena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
🎙️ Episode Title: Stop Waiting: Why Settling for a Man Who Doesn’t Deserve You Is Holding You Back
Description: Sis, let’s talk. If you’ve been holding your breath for a man to change, show up, or finally choose you—this episode is your wake-up call. We’re breaking down the red flags we ignore, the emotional cost of waiting, and the mindset shifts that help you reclaim your time, power, and peace. Because settling isn’t love—it’s self-abandonment. And your next level won’t wait for someone who won’t grow.
This is your permission slip to stop waiting and start thriving.
In this episode, we cover:
🚩 Red flags we ignore while hoping he’ll change
💔 The emotional toll of waiting for someone who’s not choosing you
✨ How to reclaim your time, power, and peace
🧠 Mindset shifts to help you move forward boldly
Listen now, share with a sister, and remember: your glow-up doesn’t require his permission—just your decision.
@Tabletalkpodcast88 & @Shantib88
63 episodes
All episodes
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Similar to Table Talk Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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