We wrap Season 2 with a big milestone: our 50th episode and it’s the final one of 2026. Mindy and Cheryl are sharing five powerful statements made up of just 50 words. Short, simple, and packed with impact.

This episode is not about long speeches or complicated advice. It is about the right words at the right time. Words that can shift your perspective, affirm your worth, and inspire growth.

Whether you have been here since the very beginning or you are tuning in for the first time, this finale shows how a little consistency can make a big difference.

Press play and let these 50 words change your life.

We are so glad you are here. Want to stay in touch?
Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.
M & C