Episode 118: When More Tragedy Strikes, Dealing With The Triggers. Survived To Thrive podcast

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Episode 118: When more tragedy strikes, dealing with the triggers.

1d ago 25:13

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We explore why public tragedy reactivates suicide grief and how to respond with steadiness, compassion, and choice. We share practical tools to set media boundaries, ground the body, reclaim agency, and honor our loved ones with purpose.
• why headlines mirror the original loss
• triggers as signals that guide healing
• naming emotions to create space
• limiting media to protect the nervous system
• simple grounding that restores safety
• channeling pain into acts of meaning
• anchoring to your loved one through ritual and story
• reframing hopeless thoughts into chosen peace
• using the five-second rule to move into action
• practicing micro-moments of hope in daily life
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Website: https://www.survived-to-thrive.com/
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Chapters

1. Welcome And Episode Focus (00:00:00)

2. Why Public Tragedy Triggers Grief (00:00:37)

3. Triggers As Signals Not Weakness (00:04:18)

4. Normalizing Emotional Reactions (00:07:46)

5. Tools: Limit Media Exposure (00:11:34)

6. Tools: Grounding In The Present (00:15:45)

7. Channeling Pain Into Purpose (00:18:36)

8. Anchor To Your Loved One (00:21:27)

9. Reframing And Reclaiming Power (00:24:35)

118 episodes

#Fitness #Society #Relationship #Mental Health #Amy Miller #Suicide Grief #Survivors Of Suicide Loss #Survivors Of Suicide #Suicide Grief Coach #Podcasting Education #Self-Improvement #SOS #Life Coach

Episode 118: When more tragedy strikes, dealing with the triggers.

Survived to Thrive Podcast

published 1d ago

MP3•Episode home