Episode 117: When It's Time To Shift After Suicide Loss.

Survived to Thrive Podcast

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28d ago 15:10

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Survivors of suicide loss often experience an inner nudge suggesting it's time to shift and move forward with life, bringing feelings of guilt, fear, and confusion about what this transition should look like.
• Recognizing that grief has no timeline, but eventually leads to the sixth stage where we seek meaning
• Understanding that moving forward doesn't mean we've stopped grieving or forgotten our loved ones
• Questioning painful thoughts like "if I move forward, it means I didn't love them enough"
• Giving ourselves permission to change without needing outside approval
• Starting with small shifts that gradually transform into bigger life changes
• Creating rituals that honor loved ones as we try new things
• Talking back to guilt by remembering that loving them and living fully can coexist
• Finding community and people who inspire us through their own grief journeys
• Recognizing resistance as normal and your brain's way of protecting you
• Carrying your loved one's memory forward in a new way
As always, thanks for listening!
We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."
Website: https://www.survived-to-thrive.com/
Email: [email protected]

Chapters

1. Introduction to Survived to Thrive (00:00:00)

2. The Need to Shift After Loss (00:02:12)

3. Questioning Our Painful Thoughts (00:04:23)

4. Practical Steps for Supporting Change (00:08:01)

5. When You Resist Moving Forward (00:11:43)

6. Carrying Love Into New Places (00:14:26)

118 episodes

#Fitness #Society #Relationship #Mental Health #Amy Miller #Suicide Grief #Survivors Of Suicide Loss #Survivors Of Suicide #Suicide Grief Coach #Podcasting Education #Self-Improvement #SOS #Life Coach