Live Well & Feel Well | The Pathway to Wellness is Paved with Daily Quick Wins that Pack a Punch! 😌When it comes to wellness, there is great impact in the smallest of indulgences.Whether it's enjoying a tea with a friend, going for a jog, doing yoga, or indulging in a sweet treat, there is something to be said about taking the time to feel good.When was the last time you went out of your way to do something that put a smile on your face? Was it really that much of an inconvenience? You'll find prioritizing happiness happens to be the least inconvenient thing you could do.. and it's the small daily choices that add up together, and over time, go a long way.So make a choice today. Do you is good for you, and what feels good too!Do you have any questions? Send us an email: [email protected]#dailyhabits #wellness #wellbeing 0:00 - 1:30 - Introduction1:30 - 8:30 Live Well & Feel Well8:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: [email protected] AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn