3 Ways to Protect Your Peace | Making a Habit of Removing Unwanted Stress from our Daily Lives 👀✅Not every bid for your attention deserves your attention.Especially if it's going to cost you your peace. Many of us have normalized the stress that we experience. So much so that we fail to do an inventory of what stressors can go. Not every worry is worth the time and energy it demands. It's about time that we start prioritizing our peace.Even more so, it's about time we take the required measures to protect our peace from all of the external factors that chip away at it.Unsure where to get started? This video is a great first step.Do you have any questions? Send us an email: [email protected]#boundaries #protectyourpeace #wellness0:00 - 1:30 - Introduction1:30 - 10:30 3 Ways to Protect Your Peace10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: [email protected] AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn