Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Why So Many Moms with ADHD Can’t Sleep—Diane Macedo’s ‘Sleep Fix’ Method

57:03
 
Share
 

Manage episode 472157368 series 3450659
Content provided by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are sleepless nights and racing thoughts keeping you awake? Emmy Award-winning ABC News anchor and bestselling author Diane Macedo joins Brooke to share her personal journey of late ADHD diagnosis and her transformative "Sleep Fix" method. Diane reveals how ADHD intensifies sleep challenges, why common sleep hygiene advice can backfire, and practical solutions designed specifically to support ADHD brains.

Diane shares candidly about her ADHD diagnosis journey, motherhood, and how restructuring everyday habits—like fridge organization—significantly improved her daily life. Whether you're struggling with insomnia, overwhelmed by household responsibilities, or simply looking for ADHD-friendly life hacks, this episode provides insights and actionable strategies to help reclaim your rest and rediscover joy in your routines.

Episode Highlights:

[0:42] Introduction to Diane Macedo and Her Background
[3:37] Diane’s Personal Experience with ADHD
[7:21] Impact of ADHD on Daily Life and Relationships
[14:27] Diagnosis and Coping Mechanisms
[28:07] Sleep Fix Method and Its Application
[45:09] ADHD and Sleep Interconnection
[47:46] Practical Tips for Improving Sleep
[56:17] Impact of ADHD on Daily Life and Relationships

Connect with Diane:

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 18 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory

Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

  continue reading

97 episodes

Artwork
iconShare
 
Manage episode 472157368 series 3450659
Content provided by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are sleepless nights and racing thoughts keeping you awake? Emmy Award-winning ABC News anchor and bestselling author Diane Macedo joins Brooke to share her personal journey of late ADHD diagnosis and her transformative "Sleep Fix" method. Diane reveals how ADHD intensifies sleep challenges, why common sleep hygiene advice can backfire, and practical solutions designed specifically to support ADHD brains.

Diane shares candidly about her ADHD diagnosis journey, motherhood, and how restructuring everyday habits—like fridge organization—significantly improved her daily life. Whether you're struggling with insomnia, overwhelmed by household responsibilities, or simply looking for ADHD-friendly life hacks, this episode provides insights and actionable strategies to help reclaim your rest and rediscover joy in your routines.

Episode Highlights:

[0:42] Introduction to Diane Macedo and Her Background
[3:37] Diane’s Personal Experience with ADHD
[7:21] Impact of ADHD on Daily Life and Relationships
[14:27] Diagnosis and Coping Mechanisms
[28:07] Sleep Fix Method and Its Application
[45:09] ADHD and Sleep Interconnection
[47:46] Practical Tips for Improving Sleep
[56:17] Impact of ADHD on Daily Life and Relationships

Connect with Diane:

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 18 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory

Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

  continue reading

97 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play