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Burnout Recovery and Finding Your Flow Again with Jamie Toyne: 3C Activation ADHD Coach Alumni
Manage episode 469726000 series 3450659
Have you ever felt stuck in a cycle of burnout, pushing yourself to the limit only to crash and start over again? My guest today, Jamie Toyne, knows that struggle all too well. A former professional tennis player turned entrepreneur and ADHD coach, Jamie has experienced burnout—first on the court, then in business. But through his journey, he discovered the power of flow and alignment. Now, through his Flowjo method, he's helping ADHD entrepreneurs break free from burnout and step into their full potential.
Jamie is Coaching with Brooke's 3C Activation ADHD Coach alumni. After researching the connection between 'ADHD', 'Burnout' and 'Flow' Jamie developed a coaching program called 'Flowjo' which helps ADHD founders to cure burnout, harness their ADHD superpowers, and start flowing towards their goals. Jamie is also the Author of the 'Pressure Gauge Mindset' and Founder of two other companies called Dealflow and Exitplanr, that helped more than 400 entrepreneurs successfully exit their business.
Episode Highlights:
[00:57] - Meet Jamie Toyne: From professional tennis to ADHD entrepreneurship.
[03:15] - Getting diagnosed with ADHD at 11 and struggling in school.
[07:56] - The pressure of professional tennis and a dramatic exit.
[10:42] - The realization: ADHD and burnout are deeply connected.
[13:36] - Understanding flow: More than just peak performance hacks.
[19:15] - How different people access flow and why it's personal.
[22:03] - The difference between active recovery and passive recovery.
[25:07] - How to recognize when you need to step back from flow.
[31:48] - How Jamie helps ADHD entrepreneurs master their own flow.
Connect with Jamie Toyne:
- Find Jamie & Take His Flow Finder Quiz: https://www.jamietoyne.com/flowjo-finder
- Connect on LinkedIn: https://www.linkedin.com/in/jamietoyne1
Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
🚨Calling all aspiring ADHD student coaches, parents of ADHD students, and educators of ADHD students
▶️ https://www.coachingwithbrooke.com/student-coach-training
Help your ADHD students break free from overwhelm and gain confidence with our latest 3C Activation® : ADHD Student Coach training!
💥Gain a proven process for ADHD students
💥Earn 20 ICF Credits
💥Learn the latest neuroscience to boost your practice
💥Live training with Brooke, access to all 200 slides and over 100 worksheets to keep for life!
▶️ https://www.coachingwithbrooke.com/student-coach-training
105 episodes
Manage episode 469726000 series 3450659
Have you ever felt stuck in a cycle of burnout, pushing yourself to the limit only to crash and start over again? My guest today, Jamie Toyne, knows that struggle all too well. A former professional tennis player turned entrepreneur and ADHD coach, Jamie has experienced burnout—first on the court, then in business. But through his journey, he discovered the power of flow and alignment. Now, through his Flowjo method, he's helping ADHD entrepreneurs break free from burnout and step into their full potential.
Jamie is Coaching with Brooke's 3C Activation ADHD Coach alumni. After researching the connection between 'ADHD', 'Burnout' and 'Flow' Jamie developed a coaching program called 'Flowjo' which helps ADHD founders to cure burnout, harness their ADHD superpowers, and start flowing towards their goals. Jamie is also the Author of the 'Pressure Gauge Mindset' and Founder of two other companies called Dealflow and Exitplanr, that helped more than 400 entrepreneurs successfully exit their business.
Episode Highlights:
[00:57] - Meet Jamie Toyne: From professional tennis to ADHD entrepreneurship.
[03:15] - Getting diagnosed with ADHD at 11 and struggling in school.
[07:56] - The pressure of professional tennis and a dramatic exit.
[10:42] - The realization: ADHD and burnout are deeply connected.
[13:36] - Understanding flow: More than just peak performance hacks.
[19:15] - How different people access flow and why it's personal.
[22:03] - The difference between active recovery and passive recovery.
[25:07] - How to recognize when you need to step back from flow.
[31:48] - How Jamie helps ADHD entrepreneurs master their own flow.
Connect with Jamie Toyne:
- Find Jamie & Take His Flow Finder Quiz: https://www.jamietoyne.com/flowjo-finder
- Connect on LinkedIn: https://www.linkedin.com/in/jamietoyne1
Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
🚨Calling all aspiring ADHD student coaches, parents of ADHD students, and educators of ADHD students
▶️ https://www.coachingwithbrooke.com/student-coach-training
Help your ADHD students break free from overwhelm and gain confidence with our latest 3C Activation® : ADHD Student Coach training!
💥Gain a proven process for ADHD students
💥Earn 20 ICF Credits
💥Learn the latest neuroscience to boost your practice
💥Live training with Brooke, access to all 200 slides and over 100 worksheets to keep for life!
▶️ https://www.coachingwithbrooke.com/student-coach-training
105 episodes
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