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Content provided by Risa Ganel, LCMFT, Risa Ganel, and LCMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Risa Ganel, LCMFT, Risa Ganel, and LCMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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004 | New Year Resolution Stress - 6 Tips to Make Your Resolutions Stick

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Manage episode 169019938 series 1325064
Content provided by Risa Ganel, LCMFT, Risa Ganel, and LCMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Risa Ganel, LCMFT, Risa Ganel, and LCMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Making New Year resolutions is one thing. Remaining resolute and seeing them through is quite another. – Alex Morritt

This time of year is stressful! And, if you’re anything like Risa, the pressure to make New Year Resolutions can add to that stress. We all want to ‘be better” at all kinds of things in 2017, and our inboxes are stuffed to the gills with emails that overwhelm us and make us feel inadequate. This New Year, beat the overwhelm and do it differently. Risa will help you use the physiology of the human brain to employ better, more effective strategies for making New Year Resolutions that stick. Learn the 6 strategies to help you make resolutions that last and find out which food is Risa’s nemesis! When you hear the name, you’ll say “no duh!”

To get your free Ebook 7 Strategies to Become Stronger Together in 2017 visit our website at www.togethercouplescounseling.com/contact-us and put Stronger Together Ebook in the subject line.

Getting stronger together includes sharing your feedback with me! Please subscribe to this podcast and take a moment to rate and review it in Itunes! Thanks so much!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message
  continue reading

19 episodes

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iconShare
 
Manage episode 169019938 series 1325064
Content provided by Risa Ganel, LCMFT, Risa Ganel, and LCMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Risa Ganel, LCMFT, Risa Ganel, and LCMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Making New Year resolutions is one thing. Remaining resolute and seeing them through is quite another. – Alex Morritt

This time of year is stressful! And, if you’re anything like Risa, the pressure to make New Year Resolutions can add to that stress. We all want to ‘be better” at all kinds of things in 2017, and our inboxes are stuffed to the gills with emails that overwhelm us and make us feel inadequate. This New Year, beat the overwhelm and do it differently. Risa will help you use the physiology of the human brain to employ better, more effective strategies for making New Year Resolutions that stick. Learn the 6 strategies to help you make resolutions that last and find out which food is Risa’s nemesis! When you hear the name, you’ll say “no duh!”

To get your free Ebook 7 Strategies to Become Stronger Together in 2017 visit our website at www.togethercouplescounseling.com/contact-us and put Stronger Together Ebook in the subject line.

Getting stronger together includes sharing your feedback with me! Please subscribe to this podcast and take a moment to rate and review it in Itunes! Thanks so much!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message
  continue reading

19 episodes

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