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Content provided by Debi Robinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debi Robinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Hidden Triggers Behind Bone Loss: How Toxins, Mold, Stress, and Inflammation Affect Osteoporosis and Osteopenia
Manage episode 519214926 series 3427878
Content provided by Debi Robinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debi Robinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What if chronic inflammation, mold exposure, or unresolved emotional stress were silently accelerating osteoporosis or osteopenia?
In this eye-opening episode, functional bone health expert Debi Robinson sits down with Dr. Kelly McCann, a leading functional MD and environmental medicine specialist, to uncover the hidden triggers behind bone loss that most women never hear about.
Dr. McCann explains how mast cell activation (MCAS), mold toxicity, and environmental chemicals can weaken bones, disrupt hormones, and fuel chronic inflammation. Together, she and Debi explore the deeper terrain of bone health—how your immune system, nervous system, and even emotional experiences shape your risk for osteoporosis and osteopenia.
This episode goes far beyond calcium and vitamin D. It’s about understanding the environmental, biochemical, and emotional roots of bone loss so you can build strong, resilient bones for life.
What You’ll Learn
- How mast cell activation (MCAS) contributes to inflammation that accelerates bone loss
- The link between mold exposure, toxins, and the development of osteoporosis or osteopenia
- Why your symptoms may be communication, not malfunction, especially when it comes to bone health
- How emotional stress, trauma, and dysregulation of the nervous system can weaken bones
- Practical, actionable ways to reduce toxic load and support bone density
- How to create balance physically, emotionally, and energetically to strengthen your bones from the inside out
Action Steps
- Audit your environment: Look for hidden mold, water damage, or chemical exposures that may be fueling inflammation and bone loss.
- Clean up your kitchen: Swap non-stick pans for stainless steel, cast iron, or ceramic to reduce toxin exposure that affects bone health.
- Hydrate and nourish: Drink filtered water and build meals around whole, anti-inflammatory foods to support osteoporosis and osteopenia.
- Reduce daily toxic load: Avoid synthetic fragrances, plastic bottles, and harsh cleaners that may disrupt hormones and bone density.
- Calm your stress response: Use breathwork, meditation, or gentle yoga to regulate your nervous system and protect your bones.
- Seek functional support: Work with a practitioner if you suspect mold toxicity, MCAS, or chronic inflammation impacting your bones.
Resources & Links
- Learn more about Dr. Kelly McCann: The Spring Center
- Listen to more episodes of the Stronger Bones Lifestyle Podcast
- Strengthen from the inside out: Healthy Gut, Healthy Bones Program
- Visit debirobinson.com for resources and upcoming events
Debi's Takeaway
Bone health is about much more than nutrients—it’s about your environment, your stress levels, and how your body communicates with you.
As Dr. McCann reminds us, inflammation, toxins, and emotional stress can erode bone strength just as powerfully as nutritional deficiencies. When you listen to your body, address hidden triggers, and create safety in your inner world, your bones can finally begin to rebuild.
Your body isn’t failing—it’s speaking. The more you listen, the stronger your bones can become.
142 episodes
The Hidden Triggers Behind Bone Loss: How Toxins, Mold, Stress, and Inflammation Affect Osteoporosis and Osteopenia
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
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Manage episode 519214926 series 3427878
Content provided by Debi Robinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debi Robinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What if chronic inflammation, mold exposure, or unresolved emotional stress were silently accelerating osteoporosis or osteopenia?
In this eye-opening episode, functional bone health expert Debi Robinson sits down with Dr. Kelly McCann, a leading functional MD and environmental medicine specialist, to uncover the hidden triggers behind bone loss that most women never hear about.
Dr. McCann explains how mast cell activation (MCAS), mold toxicity, and environmental chemicals can weaken bones, disrupt hormones, and fuel chronic inflammation. Together, she and Debi explore the deeper terrain of bone health—how your immune system, nervous system, and even emotional experiences shape your risk for osteoporosis and osteopenia.
This episode goes far beyond calcium and vitamin D. It’s about understanding the environmental, biochemical, and emotional roots of bone loss so you can build strong, resilient bones for life.
What You’ll Learn
- How mast cell activation (MCAS) contributes to inflammation that accelerates bone loss
- The link between mold exposure, toxins, and the development of osteoporosis or osteopenia
- Why your symptoms may be communication, not malfunction, especially when it comes to bone health
- How emotional stress, trauma, and dysregulation of the nervous system can weaken bones
- Practical, actionable ways to reduce toxic load and support bone density
- How to create balance physically, emotionally, and energetically to strengthen your bones from the inside out
Action Steps
- Audit your environment: Look for hidden mold, water damage, or chemical exposures that may be fueling inflammation and bone loss.
- Clean up your kitchen: Swap non-stick pans for stainless steel, cast iron, or ceramic to reduce toxin exposure that affects bone health.
- Hydrate and nourish: Drink filtered water and build meals around whole, anti-inflammatory foods to support osteoporosis and osteopenia.
- Reduce daily toxic load: Avoid synthetic fragrances, plastic bottles, and harsh cleaners that may disrupt hormones and bone density.
- Calm your stress response: Use breathwork, meditation, or gentle yoga to regulate your nervous system and protect your bones.
- Seek functional support: Work with a practitioner if you suspect mold toxicity, MCAS, or chronic inflammation impacting your bones.
Resources & Links
- Learn more about Dr. Kelly McCann: The Spring Center
- Listen to more episodes of the Stronger Bones Lifestyle Podcast
- Strengthen from the inside out: Healthy Gut, Healthy Bones Program
- Visit debirobinson.com for resources and upcoming events
Debi's Takeaway
Bone health is about much more than nutrients—it’s about your environment, your stress levels, and how your body communicates with you.
As Dr. McCann reminds us, inflammation, toxins, and emotional stress can erode bone strength just as powerfully as nutritional deficiencies. When you listen to your body, address hidden triggers, and create safety in your inner world, your bones can finally begin to rebuild.
Your body isn’t failing—it’s speaking. The more you listen, the stronger your bones can become.
142 episodes
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Similar to Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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Go offline with the Player FM app!
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