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Content provided by Debi Robinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debi Robinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Fasting for Stronger Bones: How Intermittent Fasting Supports Osteoporosis, Osteopenia, and Metabolic Health
Manage episode 520342937 series 3427878
Content provided by Debi Robinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debi Robinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Could fasting be one of the most overlooked tools for improving bone health, supporting osteoporosis and osteopenia, and strengthening your metabolism?
In this episode, functional bone health expert Debi Robinson sits down with Registered Dietitian Ashley Bizzell to explore how intermittent fasting and autophagy support not only metabolic healing but also healthier, stronger bones.
Ashley shares her path from traditional nutrition roles to functional metabolic medicine, where she now helps women reduce inflammation, balance hormones, improve insulin sensitivity, and support healthier aging.
Together, Debi and Ashley break down how fasting influences bone density, why cellular renewal is essential for osteoporosis and osteopenia, and how women can safely integrate fasting into a bone-supportive lifestyle.
They also dive into the Fasting Mimicking Diet developed by Dr. Valter Longo, explaining how it offers the benefits of fasting without full deprivation while supporting energy, gut health, and bone strength.
What You’ll Learn
- The difference between fasting, starvation, and metabolic healing for women with osteoporosis or osteopenia
- How fasting activates autophagy and supports cellular repair that strengthens bones
- The connection between metabolism, insulin resistance, inflammation, and bone loss
- Why hormonal balance is essential for maintaining and improving bone density
- How the Fasting Mimicking Diet (FMD) works and why it can be a safe strategy for bone health
- The role of hydration, nutrient density, and gut health during fasting for optimal bone support
Action Steps
- Start small: Begin with a gentle 12–14 hour overnight fast to support metabolic repair and bone renewal.
- Focus on hydration: Keep water and herbal teas flowing to support your metabolism, gut, and bones.
- Nourish wisely: Choose whole, nutrient-dense foods with plenty of healthy fats and minerals your bones need.
- Support your gut: A healthy microbiome improves nutrient absorption and helps strengthen bones from the inside out.
- Explore FMD: Consider guided fasting options like the Fasting Mimicking Diet to support cellular health and bone density.
Resources & Links
- Learn about the Fasting Mimicking Diet (ProLon) → prolonlife.com
- Explore Elra Health and L-Nutra Health → lnutrahealth.com
- Listen to more episodes → Stronger Bones Lifestyle Podcast
- Build strength from within → Healthy Gut, Healthy Bones Program
- Follow Debi on Instagram → @debi_robinson_yoga
Debi's Takeaway
True healing is built on rhythm, rest, and renewal — not restriction.
When we give our bodies space to clean, repair, and rebalance, we support the metabolic and hormonal foundations needed for stronger bones and better aging.
Start slow, listen to your body, and let gentle fasting become a supportive tool in your osteoporosis or osteopenia healing journey.
142 episodes
Fasting for Stronger Bones: How Intermittent Fasting Supports Osteoporosis, Osteopenia, and Metabolic Health
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Share
Manage episode 520342937 series 3427878
Content provided by Debi Robinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debi Robinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Could fasting be one of the most overlooked tools for improving bone health, supporting osteoporosis and osteopenia, and strengthening your metabolism?
In this episode, functional bone health expert Debi Robinson sits down with Registered Dietitian Ashley Bizzell to explore how intermittent fasting and autophagy support not only metabolic healing but also healthier, stronger bones.
Ashley shares her path from traditional nutrition roles to functional metabolic medicine, where she now helps women reduce inflammation, balance hormones, improve insulin sensitivity, and support healthier aging.
Together, Debi and Ashley break down how fasting influences bone density, why cellular renewal is essential for osteoporosis and osteopenia, and how women can safely integrate fasting into a bone-supportive lifestyle.
They also dive into the Fasting Mimicking Diet developed by Dr. Valter Longo, explaining how it offers the benefits of fasting without full deprivation while supporting energy, gut health, and bone strength.
What You’ll Learn
- The difference between fasting, starvation, and metabolic healing for women with osteoporosis or osteopenia
- How fasting activates autophagy and supports cellular repair that strengthens bones
- The connection between metabolism, insulin resistance, inflammation, and bone loss
- Why hormonal balance is essential for maintaining and improving bone density
- How the Fasting Mimicking Diet (FMD) works and why it can be a safe strategy for bone health
- The role of hydration, nutrient density, and gut health during fasting for optimal bone support
Action Steps
- Start small: Begin with a gentle 12–14 hour overnight fast to support metabolic repair and bone renewal.
- Focus on hydration: Keep water and herbal teas flowing to support your metabolism, gut, and bones.
- Nourish wisely: Choose whole, nutrient-dense foods with plenty of healthy fats and minerals your bones need.
- Support your gut: A healthy microbiome improves nutrient absorption and helps strengthen bones from the inside out.
- Explore FMD: Consider guided fasting options like the Fasting Mimicking Diet to support cellular health and bone density.
Resources & Links
- Learn about the Fasting Mimicking Diet (ProLon) → prolonlife.com
- Explore Elra Health and L-Nutra Health → lnutrahealth.com
- Listen to more episodes → Stronger Bones Lifestyle Podcast
- Build strength from within → Healthy Gut, Healthy Bones Program
- Follow Debi on Instagram → @debi_robinson_yoga
Debi's Takeaway
True healing is built on rhythm, rest, and renewal — not restriction.
When we give our bodies space to clean, repair, and rebalance, we support the metabolic and hormonal foundations needed for stronger bones and better aging.
Start slow, listen to your body, and let gentle fasting become a supportive tool in your osteoporosis or osteopenia healing journey.
142 episodes
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Similar to Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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