The final episode of the Qi Channel series explores how to transform negative, “chronic” thoughts into positive, life-affirming ones that build and project Qi. Frankie and Jill discuss how meditation, conscious thought, and authentic living can shift your frequency, allowing universal energy to flow through you.

Drawing on the Yoga Sutras, qigong practice, and real-life insights, this episode explores the power of chronic positive thought, the role of community in uplifting energy, and how awareness gives us the freedom to choose new habits. Learn how to cultivate a quiet mind, build Qi naturally, and project healing energy into your life and the lives of others.

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