In the second episode of the series, Frankie and guest Jill dive deeper into the nature of Qi, your vital life force energy that flows through all living things. You’ll learn how to conserve Qi by eliminating leaks like stress, worry, and complaint, why balance between yin and yang is essential, and how to transform emotional stress into energy that supports healing.

Traditional Chinese Medicine offers practical wisdom for cultivating harmony in body, mind, and environment, while everyday practices like nourishing food, deep sleep, meditation, qigong, and time in nature help restore and balance Qi. Explore how simple lifestyle shifts can conserve, balance, and transform Qi, laying the foundation for building and projecting this vital energy.

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