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Niamh Ryan - Unapologetic Living. Why in our 40's we have to reclaim our life-force.

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Manage episode 492002206 series 3337326
Content provided by Sinead OMoore and Sinead O'Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sinead OMoore and Sinead O'Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast


This week I’m with a founder of one of my favourite skincare brands Niamh Ryan of Ella and Jo.


Beyond the whole co founder success story - she is also a mother of 4 and the past decade has been a serious personal and professional stretch.

And here at 41 she says for the first time she can feel herself drop into her body and live truly as herself.


We talk about her spirituality, how she channels confidence, energy and discipline when it comes to giving her soul and body what it needs.

She runs, she plunges, she meditates, she holds beautiful retreats for us all to drop our shoulders and take a breath.


And this conversation will inspire you to grab on to life, to be ruthless about conserving and nurturing your own energy and never wasting a drop of it on self doubt.


Supported by McCabe's Pharmacy. Take the first step towards better health and visit one of their 110 McCabes Pharmacies nationwide, visit their website or use my favourite tool for managing prescriptions by downloading the new McCabes Pharmacy App.

McCabes Pharmacy - better health for every body.


"The 40's Stretch" is a Stretch Marks Production,

Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.

Contact: [email protected]


Follow along on:

https://www.instagram.com/stretchmarkspodcast/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

94 episodes

Artwork
iconShare
 
Manage episode 492002206 series 3337326
Content provided by Sinead OMoore and Sinead O'Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sinead OMoore and Sinead O'Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast


This week I’m with a founder of one of my favourite skincare brands Niamh Ryan of Ella and Jo.


Beyond the whole co founder success story - she is also a mother of 4 and the past decade has been a serious personal and professional stretch.

And here at 41 she says for the first time she can feel herself drop into her body and live truly as herself.


We talk about her spirituality, how she channels confidence, energy and discipline when it comes to giving her soul and body what it needs.

She runs, she plunges, she meditates, she holds beautiful retreats for us all to drop our shoulders and take a breath.


And this conversation will inspire you to grab on to life, to be ruthless about conserving and nurturing your own energy and never wasting a drop of it on self doubt.


Supported by McCabe's Pharmacy. Take the first step towards better health and visit one of their 110 McCabes Pharmacies nationwide, visit their website or use my favourite tool for managing prescriptions by downloading the new McCabes Pharmacy App.

McCabes Pharmacy - better health for every body.


"The 40's Stretch" is a Stretch Marks Production,

Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.

Contact: [email protected]


Follow along on:

https://www.instagram.com/stretchmarkspodcast/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

94 episodes

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