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40: Clare McKenna - The Daily Practices We Need In Our 40's

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Manage episode 462371583 series 3337326
Content provided by Sinead OMoore and Sinead O'Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sinead OMoore and Sinead O'Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast

We are stretching - this time into our 40's.


So let’s drop our shoulders and take a breath and welcome my guest - Clare McKenna


Clare hosts Newstalks health and wellbeing show, Alive and Kicking which has inspired her to qualify as an Integrative Health Coach and launch Nourish Yourself - where she supports her clients on a transformative experience through holistic living.


Clare wants more of us to rediscover our vitality, to embrace joy, and nourish our mind, body, and soul - in small but meaningful ways that work with the lives we live.


We talk about what how she integrates wellness into her life at 47 and a mother of two.

What she has learned from connecting with so many health experts and how she is committed to supporting for herself this decade.


Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause.

Use the discount code STRETCH for 20% off your first order across all products on keyforher.com

"The 40's Stretch" is a Stretch Marks Production,

Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.

Contact: [email protected]

https://www.instagram.com/stretchmarkspodcast/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

88 episodes

Artwork
iconShare
 
Manage episode 462371583 series 3337326
Content provided by Sinead OMoore and Sinead O'Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sinead OMoore and Sinead O'Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast

We are stretching - this time into our 40's.


So let’s drop our shoulders and take a breath and welcome my guest - Clare McKenna


Clare hosts Newstalks health and wellbeing show, Alive and Kicking which has inspired her to qualify as an Integrative Health Coach and launch Nourish Yourself - where she supports her clients on a transformative experience through holistic living.


Clare wants more of us to rediscover our vitality, to embrace joy, and nourish our mind, body, and soul - in small but meaningful ways that work with the lives we live.


We talk about what how she integrates wellness into her life at 47 and a mother of two.

What she has learned from connecting with so many health experts and how she is committed to supporting for herself this decade.


Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause.

Use the discount code STRETCH for 20% off your first order across all products on keyforher.com

"The 40's Stretch" is a Stretch Marks Production,

Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.

Contact: [email protected]

https://www.instagram.com/stretchmarkspodcast/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

88 episodes

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