Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Robyn Lester and Michelle Monette, Robyn Lester, and Michelle Monette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Lester and Michelle Monette, Robyn Lester, and Michelle Monette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 15 - Routines

1:33:22
 
Share
 

Manage episode 407745558 series 3550177
Content provided by Robyn Lester and Michelle Monette, Robyn Lester, and Michelle Monette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Lester and Michelle Monette, Robyn Lester, and Michelle Monette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week's episode is all about routines. We explore the benefits of maintaining a consistent routine, share the routines we’ve built, and offer suggestions for how to build one of your own. Robyn finds a way to enjoy cooking and Michelle rants about misleading YouTube guitar ads.

Recorded on March 17th, 2024

Timestamps:

Intro [0:29]
Robyn's week [0:46]
Michelle's week [1:51]
The necessity of routines and boundaries [2:49]
Building a routine around your goals and trusting the process [4:43]
It's easy to let ourselves off the hook [5:52]
Not letting our energy levels dictate what we do [7:38]
Work smart, not hard [9:01]
Building in flexibility [9:28]
Managing energy levels [11:55]
Sometimes to need to learn the same lesson before it sticks [13:22]
Backsliding helps you learn [15:34}
Getting back into a routine [17:51]
Robyn's routine [19:04]
Michelle's routine [35:55]
Treating yourself with respect [49:25]
The right thing isn't convenient [53:46]
Nobody feels good after going to McDonalds [56:11]
Addressing what's blocking you from doing the thing [1:02:19]
Building a routine through experimentation [1:04:31]
Make it so you don't have to think about it [1:05:14]
Routine review [1:06:32]
The importance of taking action [1:10:39]
The routine building process [1:12:53]
Working with your chronotype [1:17:30]
Stop looking to other people for answers [1:22:50]
No life hacks here, folks [1:24:15]
Michelle's diatribe [1:24:58]
Robyn's week ahead [1:30:35]
Michelle's week ahead [1:31:44]
Outro [1:32:25]

Resources, references, and further exploration:

Michelle’s blog post on the best routine: https://www.michellemonettemusic.com/post/the-best-routine

Michelle’s blog post on how to recover when your routine is derailed https://www.michellemonettemusic.com/post/regain-your-rhythm

Michelle’s blog post on working with your chronotype: https://www.michellemonettemusic.com/post/larks-and-owls

Michelle’s blog post on how there’s no key to unlocking music: https://www.michellemonettemusic.com/post/there-is-no-key-to-unlocking-music

Masterson Sta-Wet Palette https://mastersonart.com

Make Time by Jake Knapp and John Zeratsky https://maketime.blog/

Quotes, ideas, and insights:

"It's really about building this support system that honours who I am now and where I am now, but also sets me up for the version of myself that I want to be." - Michelle

"It really comes down to just treating yourself with respect. And sometimes respect involves doing things that you really don't feel like doing." - Robyn

Links:

Learn more about Robyn at https://www.robynlester.com/

Follow Robyn on Instagram: https://www.instagram.com/robynlester.art/

Learn more about Michelle at https://www.michellemonettemusic.com/

Follow Stream of Art on Instagram https://www.instagram.com/streamofartpodcast/

Please feel free to send questions and comments to [email protected]

Connect with like-minded artists and creatives at our Discord server: https://discord.gg/mHa8GSQqsv

Credits:

Podcast art by: Robyn Lester

Theme music by: Michelle Monette

Podcast editing by: Michelle Monette

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 407745558 series 3550177
Content provided by Robyn Lester and Michelle Monette, Robyn Lester, and Michelle Monette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Lester and Michelle Monette, Robyn Lester, and Michelle Monette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week's episode is all about routines. We explore the benefits of maintaining a consistent routine, share the routines we’ve built, and offer suggestions for how to build one of your own. Robyn finds a way to enjoy cooking and Michelle rants about misleading YouTube guitar ads.

Recorded on March 17th, 2024

Timestamps:

Intro [0:29]
Robyn's week [0:46]
Michelle's week [1:51]
The necessity of routines and boundaries [2:49]
Building a routine around your goals and trusting the process [4:43]
It's easy to let ourselves off the hook [5:52]
Not letting our energy levels dictate what we do [7:38]
Work smart, not hard [9:01]
Building in flexibility [9:28]
Managing energy levels [11:55]
Sometimes to need to learn the same lesson before it sticks [13:22]
Backsliding helps you learn [15:34}
Getting back into a routine [17:51]
Robyn's routine [19:04]
Michelle's routine [35:55]
Treating yourself with respect [49:25]
The right thing isn't convenient [53:46]
Nobody feels good after going to McDonalds [56:11]
Addressing what's blocking you from doing the thing [1:02:19]
Building a routine through experimentation [1:04:31]
Make it so you don't have to think about it [1:05:14]
Routine review [1:06:32]
The importance of taking action [1:10:39]
The routine building process [1:12:53]
Working with your chronotype [1:17:30]
Stop looking to other people for answers [1:22:50]
No life hacks here, folks [1:24:15]
Michelle's diatribe [1:24:58]
Robyn's week ahead [1:30:35]
Michelle's week ahead [1:31:44]
Outro [1:32:25]

Resources, references, and further exploration:

Michelle’s blog post on the best routine: https://www.michellemonettemusic.com/post/the-best-routine

Michelle’s blog post on how to recover when your routine is derailed https://www.michellemonettemusic.com/post/regain-your-rhythm

Michelle’s blog post on working with your chronotype: https://www.michellemonettemusic.com/post/larks-and-owls

Michelle’s blog post on how there’s no key to unlocking music: https://www.michellemonettemusic.com/post/there-is-no-key-to-unlocking-music

Masterson Sta-Wet Palette https://mastersonart.com

Make Time by Jake Knapp and John Zeratsky https://maketime.blog/

Quotes, ideas, and insights:

"It's really about building this support system that honours who I am now and where I am now, but also sets me up for the version of myself that I want to be." - Michelle

"It really comes down to just treating yourself with respect. And sometimes respect involves doing things that you really don't feel like doing." - Robyn

Links:

Learn more about Robyn at https://www.robynlester.com/

Follow Robyn on Instagram: https://www.instagram.com/robynlester.art/

Learn more about Michelle at https://www.michellemonettemusic.com/

Follow Stream of Art on Instagram https://www.instagram.com/streamofartpodcast/

Please feel free to send questions and comments to [email protected]

Connect with like-minded artists and creatives at our Discord server: https://discord.gg/mHa8GSQqsv

Credits:

Podcast art by: Robyn Lester

Theme music by: Michelle Monette

Podcast editing by: Michelle Monette

  continue reading

37 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play