Best Robyn Lester Podcasts (2025)

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Ep.73: Understanding OCD with Dr. Brady Bradshaw MD and Dr. Robyn Cohen, PhD 48:38

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12h ago48:38

48:38

In this episode of Insights From the Couch, we’re diving deep into what Obsessive-Compulsive Disorder (OCD) really is—and what it’s not. Forget the casual "I'm so OCD" comment—this conversation is all about the real, often misunderstood experiences of those living with this challenging and complex disorder. We're joined by two of our favorite exper…

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Solo Michelle Episode 5 (Finale) - Small Steps and the Path of Least Resistance 21:03

5d ago21:03

21:03

In this final solo episode, Michelle shares how effective it can be to combine taking small steps and following your path of least resistance when it comes to accomplishing big changes, goals, or projects. Recorded on November 6th, 2025 Timestamps: [0:20] Intro [1:05] Main topic [5:29] My musical path of least resistance [7:40] Main topic continued…

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Ep.72: The Power of Being Difficult: How to Reclaim Your Boundaries and Your Voice with Tonya Lester 45:16

5d ago45:16

45:16

We are beyond excited to welcome the brilliant Tonya Lester to the couch this week! As a psychotherapist, writer, and author of the new book Push Back: Live, Love, and Work with Others Without Losing Yourself, Tonya joins us for a raw and resonant conversation about how women lose their voices in relationships, how to reclaim them, and why it’s nev…

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Solo Michelle Episode 4 - 5 Tips for Learning Something New 21:24

7d ago21:24

21:24

Inspired by her recent adventures with cooking and baking, Michelle shares 5 tips to help you when you’re learning something new. Recorded on October 30th, 2025 Timestamps: [0:20] Intro [3:03] Tip 1: Plan and prepare [5:49] Tip 2: Enjoy the process [9:56] Tip 3: Don't be afraid to make mistakes [12:17] Tip 4: Use resources and also develop your own…

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Ep.71: Reclaiming Identity After Divorce with Heather Sweeney 41:59

13d ago41:59

41:59

In this deeply moving episode, we sit down with the brilliant author and military spouse-turned-memoirist, Heather Sweeney. Her new book Camouflage: How I Emerged from the Shadows of a Military Marriage takes us inside the complex emotional terrain of identity loss, divorce, resilience, and ultimately, self-discovery. Heather's story is not just on…

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Solo Michelle Episode 3 - Art as Self-Care 20:51

14d ago20:51

20:51

In this solo episode, Michelle makes the case for why engaging in art is an important form of self-care. Recorded on October 23rd, 2025 Timestamps: [0:20] Intro [0:52] Art as self-care [8:07] Self-care is about feeling better [14:11] If you're feeling resistance [15:53] I'm giving you permission [16:53] Taking in art [18:23] Conclusion and final th…

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Ep.70: The New Rules of Parenting and Grandparenting Toddlers with Devon Kuntzman 41:22

22d ago41:22

41:22

Ever feel like your toddler is trying to break you? You’re not alone. In this episode, we’re joined by the incredible Devon Kuntzman—toddler parenting expert and author of the brand new book Transforming Toddlerhood: How to Handle Tantrums and Power Struggles and Raise Resilient Kids Without Losing Your Mind. We dive into the real talk about toddle…

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Solo Michelle Episode 2 - It's Okay to Change Your Mind 26:39

27d ago26:39

26:39

Michelle returns for another solo episode to reflect on why changing our minds can be a challenge and when it’s important to lean into change. Recorded on October 16th, 2025 Timestamps: [0:19] Intro [1:34] Story 1 [6:28] New lesson and mentorship offers [17:41] Story 2 [25:06] Outro Resources, references, and further exploration: Blog post - What I…

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Ep.69: Mothers Gone Wrong: The Psychology of Unknown Number and the Most Notorious True Crime Cases 47:38

29d ago47:38

47:38

In this intense and emotionally charged episode, we dive deep into some of the most chilling and perplexing true crime cases involving mothers who committed unimaginable acts against their own children. From psychological abuse to cold-blooded murder, we’re peeling back the layers on what happens when motherhood takes a dark, dangerous turn. We exp…

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Ep.68: Disappointing Affirmations: The Sarcastic Self-Help You Didn't Know You Needed with Dave Tarnowski 49:27

1M ago49:27

49:27

We’re thrilled to bring you this heartfelt and hilarious conversation with Dave Tarnowski—author, creative force behind the Instagram phenomenon Disappointing Affirmations, and the man redefining self-help with a dose of sharp wit and raw honesty. With over 2.5 million followers, Dave’s take on mental health, neurodivergence, grief, and healing res…

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Ep.67: Healing From Trauma Bonds with Dr. Nae 38:16

1M ago38:16

38:16

In this deeply moving and eye-opening episode, we sit down with Dr. Nadine Macaluso—therapist, author, and trauma bond expert—to explore the insidious dynamics of trauma bonded relationships. Nadine bravely shares her own experience as the ex-wife of “The Wolf of Wall Street,” shedding light on the coercion, manipulation, and psychological warfare …

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Ep.66: Discovering Your Sexual Self: Sensuality, Pleasure, and Desire at Midlife 49:03

2M ago49:03

49:03

Hey there, friends! In this episode, we sit down with our fabulous returning guest, Dr. Juliana Hauser, to talk about her powerful new book, A New Position on Sex. Trust us when we say, this conversation is one you do not want to miss. Whether you're feeling disconnected from your sexual self, stuck in old beliefs, or just plain exhausted, Dr. Juli…

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Ep.65: Overcoming Imposter Syndrome at Midlife 36:01

2M ago36:01

36:01

In this episode of Insights from the Couch, we're diving into one of the most talked-about but least understood challenges many women face at midlife: imposter syndrome. We're Colette and Laura, two therapists and best friends, and we're getting real about the self-doubt that shows up right when we're trying to level up in life, work, and relations…

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Ep.64: Everything You Need to Know About GLP-1 Medications at Midlife with Amy Wrenn, NP 44:19

2M ago44:19

44:19

If you’ve been hearing all the buzz about GLP-1 medications like Ozempic, Wegovy, or Zepbound, and you’re wondering if they could be the right fit for you at midlife, this is the episode to press play on. We brought on nurse practitioner and health optimization expert Amy Wrenn to demystify what GLP-1s actually are, how they work, who they’re for, …

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Ep.63: Women Waking Up: How to Create a Midlife Transformation With Passion, Purpose, and Play 45:39

2M ago45:39

45:39

In this episode, we sit down with the vibrant and inspiring Wendy Valentine, host of The Midlife Makeover Show and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Join us as we talk about how midlife doesn't have to mean crisis—it can mean awakening. Wendy shares her deeply personal story of rebuilding her life from…

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Solo Michelle Episode 1 - Musical Flourishing and Music Mentorship 30:34

2M ago30:34

30:34

In this solo episode, Michelle shares her current thoughts on musical flourishing and her new music mentorship offerings. Recorded on September 2nd, 2025 Resources, references, and further exploration: ”How I Healed My Relationship With Music” - Blog Post by Michelle: https://www.michellemonettemusic.com/post/how-i-healed-my-relationship-with-music…

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Ep.62: Perimenopause and Menopause: What You Need to Know with Dr. Kelly Casperson 52:45

3M ago52:45

52:45

We're thrilled to bring you this powerful and myth-busting conversation with Dr. Kelly Casperson, a board-certified urologist, author of You Are Not Broken, and host of the top-rated podcast of the same name. If you’ve ever felt confused, dismissed, or flat-out frustrated by the information (or lack thereof) around perimenopause and menopause, this…

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Ep.61: 7 Skills You Need to Master Midlife 50:06

3M ago50:06

50:06

In this episode, we’re discussing the real, raw, and essential skills that every woman needs to navigate midlife with grace, grit, and a whole lot of self-compassion. We’ve been through the highs, the lows, the chutes and ladders of this season, and today we’re pulling back the curtain to share the seven foundational skills we believe every woman s…

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Ep.60: Undoing the “Not Enough” Story: Hypnosis and the Subconscious Mind with Christina Woods 43:06

3M ago43:06

43:06

Hey friends! In this episode, we're thrilled to welcome the incredible Christina Woods—a Clinical Hypnotherapist, Rapid Transformational Therapist, Empowerment Coach, and Reiki Master. Christina brings a wealth of knowledge and a deeply personal story of transformation after decades in corporate leadership. Together, we explore how childhood belief…

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Ep.59: Zero Fucks: 10 Things to Stop Caring About at Midlife 46:39

3M ago46:39

46:39

Ready to reclaim your energy, sanity, and self-worth? In this episode, we’re diving into the unapologetic, liberating mindset of giving zero fucks—specifically, the 10 things we’ve learned to stop caring about at midlife. From good girl conditioning to comparison culture, we unpack the beliefs and behaviors that no longer serve us and explore what …

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Ep.58: Rethinking Menopause Naturally with Maryon Stewart 48:05

4M ago48:05

48:05

This episode we’re joined by the incredible Maryon Stewart, a global pioneer in natural hormone rebalancing and women's health advocate. Maryon drops serious wisdom about how women can navigate perimenopause, menopause, and beyond—without relying on HRT. We talk all about phytoestrogens, nutritional deficiencies, and how small, science-backed chang…

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Ep.57: Stepping Out of Victim: How to Get Out of the Drama Triangle with Friends, Family, and Co-Workers 45:58

4M ago45:58

45:58

Hey friends! In today’s episode of Insights from the Couch, we’re exploring one of our favorite (and most handed-out!) psychological models—the Drama Triangle. If you've ever felt stuck in dysfunctional relationship dynamics, unsure why you're constantly the “rescuer,” “victim,” or “persecutor,” this one's for you. We break down how these roles sil…

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Ep.56: Midlife Weight Loss Hacks: What Actually Works 46:39

4M ago46:39

46:39

Midlife weight gain feels like it sneaks up on us—and suddenly what used to work, doesn’t. In this episode, we sit down with our brilliant friend and fitness expert, Dena Pistor, for a no-BS conversation about what it actually takes to manage weight and feel better in perimenopause and beyond. Whether you're frustrated by belly fat that seems to ap…

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Ep.55: The Midlife Mirror: How Toxic Vanity can Derail Happiness and how to Find Peace and Acceptance With Aging 32:07

4M ago32:07

32:07

What happens when the reflection staring back at you no longer matches the youthful image in your mind? In this episode, we peel back the layers of the “midlife mirror” to explore how aging intersects with body image, vanity, and the deep-seated need for validation. We get raw and real about the emotional shifts that come when our appearance begins…

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Ep.54: Fired Up: Confronting and Healing from Sexual Abuse with Alreen Haeggquist 44:28

4M ago44:28

44:28

This week on Insights From the Couch, we sit down with the powerhouse attorney, author, and survivor, Alreen Haeggquist. From her deeply personal story of growing up in an abusive household to becoming a leading legal advocate for survivors of sexual harassment and assault, Alreen’s journey is a testament to the strength of the human spirit—and the…

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Ep.53: Self-Care is an Inside Job: How to Find Your Recipe for Replenishment 33:32

5M ago33:32

33:32

Hey everyone—We’re diving into a topic that gets tossed around a lot but rarely unpacked in a way that actually matters: self-care. If you’ve ever felt confused or overwhelmed by what self-care really is (and isn’t), this is for you. In this episode, we unpack the myths, call out the cultural noise, and get real about what it truly means to care fo…

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Ep.52: Happiness Hacks: What Arthur C. Brooks Can Teach Us About What Really Works 38:35

5M ago38:35

38:35

In this episode, we're taking a closer look at the science (and soul) of happiness—not that shiny, fake, “good vibes only” stuff, but the real-deal, research-backed version. After attending a powerful talk by Harvard professor and happiness expert Arthur C. Brooks, we came back buzzing with insights, and we couldn’t wait to break it all down for yo…

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Ep.51: The Power of Secure Attachment: Co-Regulation, Connection, and Creating Lasting Connections with Tara Boothby 57:09

5M ago57:09

57:09

How do we create deep, secure, and lasting relationships—not just in romance, but in parenting, friendships, and even with ourselves? In this episode, we sit down with Tara Boothby, psychologist, author of Love and Love’s Energy, and expert in attachment science. She takes us on a journey into the heart of connection, breaking down the complexities…

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Ep.50: One Year Anniversary! Just Start: How to Bring Big Ideas to Life (Without Having it All Figured Out) 39:04

5M ago39:04

39:04

Hey friends! We cannot believe we’re saying this—but it's officially been ONE YEAR since we launched Insights from the Couch! Not only are we celebrating our podcast anniversary, but this is also our 50th episode, and we're taking a moment to reflect on the wild, messy, beautiful journey that brought us here. Spoiler alert: we had no idea what we w…

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Ep.49: Glow Up at Midlife: What Works, What Doesn’t, and What’s Worth It With Dermatologist Dr. Mary Alice Mina 44:55

6M ago44:55

44:55

What actually works for healthy, vibrant skin—and what’s just hype? In this episode, we sit down with the brilliant and refreshingly honest Dr. Mary Alice Mina, Harvard-trained dermatologist and host of The Skin Real podcast. We dive deep into what midlife skin really needs, what treatments are worth the money, and how hormonal changes can shake up…

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Ep.48: Beyond Survival Mode: How to Stop Playing Small and Start Living Big with Debbie Weiss 45:33

6M ago45:33

45:33

What happens when you spend your whole life taking care of others, and suddenly realize you’ve lost yourself in the process? In this powerful episode, we sit down with Debbie R. Weiss, bestselling author, entrepreneur, and inspirational speaker, who shares how she spent decades as a family caregiver—first to her father, then to her son with autism,…

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Ep.47: Losing a Loved One: How to Cope, Heal, and Move Forward with Helen Keeling Neal, LMHC 33:36

6M ago33:36

33:36

In this heartfelt episode, we’re joined by our dear friend and fellow therapist, Helen Keeling-Neal, as she bravely shares her journey through grief after the sudden loss of her husband. Helen opens up about the profound and unexpected challenges that come with navigating life as a young widow and single mom, all while finding ways to heal, grow, a…

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Ep.46: The People-Pleasing Trap: Why It’s Holding You Back and How to Stop 37:57

6M ago37:57

37:57

Do you find yourself saying “yes” when you really want to say “no”? Do you feel responsible for keeping the peace, even at your own expense? If any of that sounds familiar, this episode is for you. From childhood conditioning and gender expectations to how this behavior shows up in our adult relationships—romantic, professional, and personal—we’re …

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Ep.45: Ditching Diet Culture: Healing Your Relationship with Food and Body Image with Nicole Swartz 50:35

7M ago50:35

50:35

In this eye-opening episode, we sit down with Nicole Swartz, a licensed therapist specializing in helping people heal from the damaging effects of diet culture and generational body-image trauma. Nicole shares her personal story of overcoming an eating disorder, offers insights into her revolutionary coaching program, and explains how shifting mind…

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Ep.44: Dating After Divorce: Andrea Baker’s Hilarious & Honest Take on Love, Lessons, and Second Chances 39:01

7M ago39:01

39:01

Are you navigating the tricky world of dating after divorce? In this heartfelt and hilarious episode, we sit down with the incredible Andrea Baker, an actor, voiceover artist, and co-host of the pet-centric podcast Tales to Tell. Andrea opens up about her personal journey through divorce, the unexpected twists of dating midlife, and the surprising …

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Ep.43: How to Parent Tweens and Teens Without Losing Your Mind 46:57

7M ago46:57

46:57

Buckle up. In this episode, we get real about what it's like to raise kids between the ages of 10 to 18 in a world that looks nothing like the one we grew up in. From the emotional rollercoaster of middle school years to navigating social media, anxiety, and the constant pressure to be “on,” we break down the mental load parents are carrying—and wh…

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Ep.42: How High Functioning Women Can Manage Stress and Prevent Self Abandonment with Dr. Kelly Kessler 40:08

7M ago40:08

40:08

In this episode of Insights from the Couch, we’re joined by Dr. Kelly Kessler, a physical therapist and transformation coach, who’s on a mission to help high-achieving women break free from self-abandonment and stress. Kelly shares her own journey of moving from a life of chronic self-sacrifice to one of self-honor and balance, offering strategies …

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Ep.41: Sex, Power & Betrayal: The Twisted Psychology of White Lotus 47:54

7M ago47:54

47:54

We’re back for Season 4 of Insights From the Couch: Mental Health at Midlife, and we’re kicking things off with a juicy deep dive into the twisted psychological underpinnings of HBO’s The White Lotus. As therapists and mega-fans of the show, we couldn’t resist unpacking the layers of sex, power, betrayal, and just downright messed-up family dynamic…

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Ep.40: From Stuck to Inspired: The Secret to Unlocking Your Creative Superpower 38:18

8M ago38:18

38:18

Let’s get into one of our favorite topics—creativity and life force. Have you ever felt stuck or disconnected from your true self? In this episode, we explore how creativity can be a powerful tool to reconnect with your life force and live your best life. Whether it's through artistic practices, engaging with nature, or simply tuning into your surr…

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Ep.39: Rewiring Your Brain: Neurofeedback, Meditation & Healing with Natalie Baker, LMHC 40:45

8M ago40:45

40:45

Ever wondered how mindfulness, neuroscience, and therapy intersect to create profound healing? In this episode, we’re thrilled to chat with Natalie Baker, a licensed psychotherapist, meditation teacher, and Neurofeedback expert. Natalie shares how her unique blend of Eastern and Western psychology—alongside cutting-edge brain training techniques—he…

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Ep.38: Navigating the Squeeze: Surviving the Sandwich Generation's Challenges 31:35

8M ago31:35

31:35

In this episode, we tackle the challenging topic of the Sandwich Generation – those caught between raising children and caring for aging parents while managing their own careers and lives. Let’s get into the emotional, financial, and physical toll this can take. We will offer practical advice on how to cope without losing oneself to help you naviga…

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Ep.37: Yucks, Yums, and Yes Please: Discover What Turns You On With Dr. Juliana Hauser 58:34

8M ago58:34

58:34

In this episode, we’re inviting you into a conversation that might just change the way you think about sexuality, agency, and self-discovery. We’re joined by the incredible Dr. Juliana Hauser, a psychologist, sex educator, and thought leader in holistic sexuality. If you’re wondering what that means, you’re not alone! Dr. Juliana walks us through t…

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Ep.36: What Makes a Good Mother 48:07

9M ago48:07

48:07

Hey everyone, Colette and Laura here! This week, we’re diving deep into one of the biggest, most emotionally loaded topics: What makes a good mother? If you’re a parent (or ever had one), you’ve likely asked yourself this question in some form—whether it’s self-reflection, societal pressure, or those internalized voices from childhood. We unpack th…

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Ep.35: Diagnosing Autism Spectrum Disorder in Women and Girls 51:36

9M ago51:36

51:36

Autism Spectrum Disorder (ASD) has long been misunderstood, especially in women and girls. In this episode, we’re joined by Dr. Brady Bradshaw and Dr. Allison Brazendale, two experts in adolescent and adult mental health, to break down why ASD is often underdiagnosed in females. We dive into pink flags, the subtle signs that might indicate ASD, and…

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Ep.34: Understanding and Coping With Anxiety 1:03:44

9M ago1:03:44

1:03:44

In this week’s episode, we take a deep dive into anxiety—something that affects nearly 20% of the population and twice as many women as men. We chat about the different ways anxiety can show up in your life, the underlying causes, and the tools you can use to cope. Whether it’s hormonal fluctuations, past trauma, or just the demands of our fast-pac…

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Ep.33: Living an Intentional Life with Cait Flanders 39:28

9M ago39:28

39:28

Today we sit down with the incredible Cait Flanders to explore what it really means to live an intentional life. Cait, author of The Year of Less and Adventures in Opting Out, shares her journey of opting out of societal norms, creating life on her own terms, and learning how to navigate her way through sobriety, minimalism, and self-compassion. Ca…

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Ep.32: Dating and Finding Lasting Love at Midlife with Sandy Weiner 40:25

10M ago40:25

40:25

In this heartfelt and inspiring episode, we sit down with the incredible Sandy Weiner, internationally recognized dating coach, TEDx speaker, best-selling author, and host of Last First Date Radio. Sandy shares her journey of rediscovering love at midlife and the empowering lessons she’s learned about dating, self-knowledge, and personal growth. We…

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Ep.31: The Power Pause: How to Plan a Career Break After Kids and Come Back Stronger than Ever 39:07

10M ago39:07

39:07

In today’s episode of Insights from the Couch, we discuss the evolving conversation around work, family, and redefining what it means to take a career pause. Joined by Neha Ruch, founder of the platform Mother Untitled, we explore the insights from her upcoming book, The Power Pause, and how it encourages women to embrace career downshifts or pause…

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Ep.30: Divorcuary: Should I Stay or Should I Go? With Dr. Marni Feuerman 42:07

10M ago42:07

42:07

This week, we’re joined by the incredible Dr. Marnie Feuerman, a renowned couples therapist and author of Ghosted and Breadcrumbed. Together, we tackle the heart-wrenching question so many face: Should I stay in this relationship or should I leave? Dr. Marnie shares her wisdom on navigating divorce ambivalence, emotional disconnection, and the powe…

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Ep.29: The Catalyst: How to Spark True Transformation 57:49

10M ago57:49

57:49

Welcome to season three of Insights From The Couch! We are kicking off 2025 with an inspiring discussion about creating real, meaningful change as we step into the New Year. Should you set resolutions or focus on intentions? Is there a "right" way to build habits? In this episode, we unpack the science of habit formation, the power of identity-base…