Unmasking the Monster Within: In the latest episode of our podcast, we dive deep into the incredible story of Justin Brien, a mental health advocate, inspirational speaker, and author. He candidly shares his battle with depression, anxiety, addiction, and suicidal ideation, and how he found hope and healing in the midst of it all.

From the darkest recesses of his journey to his rise like a phoenix from the ashes, Justin's story is a beacon of hope for anyone wrestling with similar issues. It reminds us of the bravery it takes to seek help, the significance of finding a 'why' to stay motivated, and how self-love can lead to a profound metamorphosis.

Listen in as Justin also discusses his book, "Chasing Shadows, Fighting the Monster Within," where he highlights his journey not just as a personal story, but as an urging for readers to strive towards better versions of themselves.

This heartfelt conversation is guaranteed to leave you feeling empowered and inspired. It's a reminder that it’s okay to ask for help and that self-love can lead to profound transformation. Tune in now - this is an episode you definitely don’t want to miss!

www.justinbrien.com

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We discuss real-life topics, tools and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail and get back up. Life is about challenges and learning how to overcome those challenges together.

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