Understanding Mental Health Crises: An In-Depth Discussion with Natalee | Stories Untold With Marvae Episode 3

In Episode 3 of Stories Untold With Marvae, host Marvae welcomes Natalee to discuss critical topics related to mental health and crisis intervention. The episode delves into the common mental health issues faced by foster youth, identifying the differences between mental health emergencies and situational crises, and the processes involved in crisis intervention. Natalee shares her insights on maintaining empathy, grounding techniques, and the importance of self-care for mental health professionals. The discussion also touches on systemic issues affecting mental health, such as poverty and lack of access to care. Additionally, Natalee and Marvae announce their exciting new collaboration, expanding the scope of the channel to a broader range of topics, offering viewers a chance to share their own stories and skills. Discover practical mental health first aid strategies, the importance of community support, and get inspired by Natalee's dedication to making a positive impact in the field of mental health.

00:00 Introduction and Episode Welcome

00:31 Understanding Mental Health in Crisis Situations

06:18 Differentiating Mental Health Emergencies and Situational Crises

10:07 Approaching Panic Attacks and Suicidal Ideation

18:00 Humanizing Mental Health Experiences

22:29 Moments That Matter in Mental Health Work

28:04 Maintaining Empathy in the Face of Trauma

32:58 Tools and Techniques for Mental Health First Aid

38:51 Practical Techniques for Managing Anxiety

39:57 Box Breathing Explained

41:10 Personal Elevator Anxiety Story

42:18 Assessing Hospitalization vs. Community Support

45:19 Dealing with Personal Crisis and Support Systems

50:06 Systemic Issues and Mental Health

57:35 Self-Care and Resilience Strategies

01:00:44 Supporting Family Members with Mental Health Issues

01:10:06 Final Thoughts and Future Plans

Links to Natalee

LinkedIn:

https://www.linkedin.com/in/natalee-garay-espinal-msw-asw-49170b237?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Instagram:

Step_Into_The_Rhythm!

Psychology Today:

https://www.psychologytoday.com/profile/1497195

Website:

https://www.canva.com/design/DAGN9M9TTVo/3lT586nBItVACYonGoZXTQ/view?utm_content=DAGN9M9TTVo&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h383e0617a2