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Stop Blaming Yourself And Start Releasing What No Longer Fits
Manage episode 514060424 series 2953322
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What are you putting up with that quietly exhausts you? In this episode, we unpack how toleration creeps in, why we blame ourselves, and how to finally release what no longer fitsβwithout guilt or shame.
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Chapters
1. Naming What You Tolerate (00:00:00)
2. Blame, Avoidance, And Armor (00:01:00)
3. Toleration As Unsustainable Protection (00:02:53)
4. Audit What Drains Your Energy (00:04:17)
5. When Anchors Become Chains (00:05:37)
6. Outgrowing What No Longer Fits (00:06:31)
7. Prompts For Courage And Clarity (00:07:13)
8. Closing And Next Steps (00:07:42)
378 episodes
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