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β¨ 5-Minute Restorative Meditation: Quality Over Quantity
Manage episode 506330378 series 2953322
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This short, restorative meditation guides listeners through a heart-centered practice designed to help them center themselves and shift their energy in under five minutes.
β’ Quality over quantity: even brief moments of focused breathing can be transformative
β’ Simple body relaxation techniques including softening shoulders, jaw, and forehead
β’ Heart-centered visualization with a warm, steady light that expands with each breath
β’ Gentle physical movements to transition back to daily activities
β’ Reminder that restoration doesn't require lengthy practice, just presence
Carry this sense of calm and restoration with you throughout the rest of your day. Namaste, my friends.
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Chapters
1. β¨ 5-Minute Restorative Meditation: Quality Over Quantity (00:00:00)
2. Introduction to Quick Restoration (00:00:46)
3. Getting Settled and Breathing (00:01:29)
4. Body Relaxation and Softening (00:02:10)
5. Heart-Centered Visualization (00:02:45)
6. Closing and Carrying Forward (00:03:30)
367 episodes
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