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Epi 38: Can’t Stop Overanalyzing Every Decision & Conversation at 2 AM? Here’s What’s Going On (& How to Stop)
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Join us in this episode as we dive into the exhausting (and weirdly universal) mental spiral of replaying cases, second-guessing decisions, and waking up at 2 AM thinking about something that wasn’t even a problem when we went to bed.
We explore why your brain gets stuck in these looping thought patterns and why you may not even realize why it's actually happening.
And most importantly, we talk about how to recognize it, interrupt it, and finally get your mental energy back (and protect it). This is a MUST listen episode!
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