Best DABVP Podcasts (2026)

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Epi 41: Why Burnout Doesn’t Go Away, Even in Better Workplaces (Part II) 23:52

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3h ago23:52

23:52

You love veterinary medicine, but the people, systems, expectations, constant pressure, and challenging cases are slowly draining you. In Part 2 of this series, we dive into how to actually fix effort–reward imbalance and why changing jobs, even to a healthier, non-toxic workplace, doesn’t guarantee burnout will go away for good. We also explore wh…

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Epi 40: When It’s Not the Medicine, but the People, Systems, and Expectations That Burn You Out in Vet Med (Part I) 25:43

13d ago25:43

25:43

Ever feel like you’re pouring everything you have into your work, yet still feeling unappreciated and ending the day exhausted, resentful, or emotionally drained? Effort–reward imbalance is a research-backed burnout model that explains why veterinary professionals and high achievers burn out even when they genuinely love what they do. If you’ve eve…

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Epi 39: Rough Shift? How to Vent About Vet Med Without Trauma-Dumping at Home 24:24

7d ago24:24

24:24

You love the people in your life, but they’re not in veterinary medicine, and sometimes talking about work leaves everyone feeling frustrated, misunderstood, or overwhelmed. In this episode, I break down why we feel the urge to vent after emotionally heavy days in vet med and how to share what you’re carrying without trauma-dumping or either party …

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Epi 38: Can’t Stop Overanalyzing Every Decision & Conversation at 2 AM? Here’s What’s Going On (& How to Stop) 31:31

26d ago31:31

31:31

Join us in this episode as we dive into the exhausting (and weirdly universal) mental spiral of replaying cases, second-guessing decisions, and waking up at 2 AM thinking about something that wasn’t even a problem when we went to bed. We explore why your brain gets stuck in these looping thought patterns and why you may not even realize why it's ac…

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Epi 37: Why Are We Still Using “Remember Your Why” as Burnout Advice? It’s Useless, But Here’s What Actually Works 25:35

1M ago25:35

25:35

If you’ve ever been told the cure for burnout was “remember your why,” as in remember why you got into this profession despite the disrespect, the short staffing, the underpay, and the ridiculous hours… this one is for you. If “remember your why” actually worked, burnout in vet med wouldn’t even exist. You are not struggling because you've forgotte…

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Epi 36: Did That 1-Star Google Review Ruin Your Week? Here’s How to Quit Overexplaining Yourself So You’re Not Mentally Drained All the Time 52:22

1M ago52:22

52:22

OMG...this is a JUICY episode! We’re getting into one of the most exhausting habits fueling burnout in veterinary medicine: the urge to over-explain, defend, or justify every decision or recommendation you make. From one-star Google reviews to clients questioning your recommendations to chart notes that read like novels, we break down why you feel …

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Epi 35: Fresh Out of F*cks? Here’s How to Stop Letting Other People’s Opinions Drain You 27:17

2M ago27:17

27:17

We’re talking about why you care so deeply about what other people think and how that pattern gets wired in through childhood, experiences, and past situations. I’m sharing real-life vet-med scenarios, personal stories, and practical tools to help you stop overanalyzing every interaction and quit letting other people’s reactions and opinions drain …

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Epi 34: Profits Over Patients? No Wonder You’re Burnt Out! Here’s What to Do... 17:54

2M ago17:54

17:54

Feeling burnt out because your clinic cares more about profits than patients? 😬 In this episode, we unpack what values misalignment really looks like, how to spot it, and what to do so you don’t just job-hop into another dumpster fire. Grab a pen and paper, you’ll want to jot down each step to either navigate this mess or confidently start looking …

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Epi 33: Overthinking to Trusting Your Gut (Part III) 27:20

2M ago27:20

27:20

In this last episode of the series on Trusting Your Gut, we chat about why your brain loves to spiral (hello, fear + people-pleasing 👋) and why replaying cases in your head doesn’t save lives. You’ll learn how to tell anxious chatter from true intuition, how fight-or-flight shuts down your inner knowing, and simple ways to rebuild self-trust withou…

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Epi 32: From Overthinking Everything to Finally Trusting Yourself (Part II: Imposter Syndrome) 32:10

2M ago32:10

32:10

In this second part of the series, I’m breaking down why imposter syndrome sticks around no matter how many degrees or gold stars you collect, and how to finally rewire your brain so you can trust yourself, stop spiraling in self-doubt, and actually feel confident again (for real this time). Get your FREE downloadable PDF "The Burnout Survival Guid…

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Epi 31: Do You Overthink Like It’s an Olympic Sport? Here’s How to Stop (Part I) 26:43

2M ago26:43

26:43

If you’ve ever replayed conversations in your head, second-guessed every decision, or struggled to trust your instincts....you’re not broken. Your brain just learned to protect you through overthinking. In this episode, I’ll walk you through how that pattern forms, what it’s trying to keep you safe from, and I’ll share the exact tools I used (and t…

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Epi 30: If You Struggle To Say 'No', This Episode Is For You! 25:00

3M ago25:00

25:00

Ever try to set a boundary… and instantly feel guilty, anxious, or like you’re about to disappoint everyone? 😬 In this episode, I’m breaking down why your brain and body freak out when you try to say no, what to do instead, and how to start setting boundaries in a way that actually feels safe.....and good. You’ll walk away with simple, real-life sc…

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Epi 29: 2 Ways Protect Your Peace When Work Feels Like High School 28:16

3M ago28:16

28:16

Sometimes the hardest part of burnout isn’t the workload or the job itself, it’s the people you work with every day. In this episode, we talk about what happens when coworkers project their stress, gossip, or insecurities onto you, and how those dynamics quietly feed burnout over time. You’ll learn why it’s not your job to fix toxic behavior, how t…

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Epi 28: Stuck in a job, career, or relationship? 3 Steps To Get You Unstuck 27:11

3M ago27:11

27:11

Stuck in a job, relationship, or career path and not sure what to do next? In this episode, I share why we feel stuck in the first place (like what's really triggering it), and how to find the clarity and choices you didn’t realize you had. You don't want to miss this one! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burn…

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Epi 27: Break the Burnout Cycle: Real Solutions, No Extra Time Needed 19:17

3M ago19:17

19:17

If you’re burnt out, overwhelmed, and stuck in the same negative thought loops (“I hate this job” or “I’m so tired but have a million things to do”), this episode is for you. Sometimes even therapy isn't the answer. Therapy can bring awareness, but sometimes it keeps you replaying the same spirals without real solutions. This episode is about break…

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Epi 26: Why Rest Alone Won’t Heal Burnout (& 3 Things You Can Do Today Instead) 29:19

4M ago29:19

29:19

If you can't take off 6 months from your job to heal your burnout, this episode is for you! In this episode, I break down why rest alone can’t fix burnout, what actually helps, and 3 actionable steps you can start implementing today to heal (especially if you can't leave your job!). Get ready to stop spinning your wheels and start reclaiming your e…

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Epi 25: How Hitting My Rock Bottom Led Me to Coaching (Part II) 30:05

4M ago30:05

30:05

In part II, I dive deeper into my burnout journey, sharing the breaking points and realizations that changed everything. You’ll hear how I confronted the root causes of my stress and the steps I took to reclaim my time, energy, confidence, and life outside of work. **Learn more & get on the WAITLIST for THE BURNOUT RESET METHOD HERE** Want to start…

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Epi 24: How Hitting Rock Bottom Led Me to Coaching (My Story, Part I) 28:05

4M ago28:05

28:05

In this episode, I’m sharing my personal journey with how burnout shaped my life, the lessons I learned along the way, and what ultimately led me to become a coach. You’ll hear the struggles, the turning points, and the “aha” moments that inspired me to help others heal and reclaim their energy. Want to start healing burnout NOW?! For FREE?! Get yo…

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Bonus Episode: Your Solution to Burnout (Limited Time!) 10:12

4M ago10:12

10:12

If your typical day is running around, doing everything, but feeling like you get nothing done, being exhausted, and overwhelmed? I've got your solution. Check out this episode to learn more about the solution, but it's only here for a short time (ends this weekend!) Learn more about REIGNITE: A Group Coaching Intensive @drkatiegrowthquests Dr. Kat…

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Epi 23: Why Dealing with People Feels So Draining (& What to Do About It) 24:50

4M ago24:50

24:50

If every interaction feels like it takes a piece of your energy, this episode is for you. I’ll walk you through why people drain us more than they should, and what I learned from my own experience. I go into how to protect your energy without having to uproot your life or run away from your job or career. Book a FREE Discovery call HERE to learn mo…

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Epi 22: Healing, Not Hustling: Burnout-Proof Exercise with Gabi Varga 33:47

5M ago33:47

33:47

In this episode, I sit down with Gabi Varga, trauma-informed personal trainer, to explore how movement can be a tool for healing, not just fitness. We explore how unprocessed trauma and emotions can stay stored in the body, and why reconnecting with yourself through movement, creating safety in exercise, and letting go of the “no pain, no gain” min…

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Bonus Episode: Most Common Roadblock in Burnout Recovery 23:26

5M ago23:26

23:26

Most people wait for their job or company to make changes so it can solve their burnout...and that’s exactly why they stay stuck. In this episode, I break down the real roadblock to burnout recovery and share why the solution is actually easier than you think (hint: because it puts the power back in your hands). Learn more about REIGNITE: A Group C…

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Epi 21: 3 Things To Start Doing Today if You're Burnt Out 18:12

5M ago18:12

18:12

Feeling overwhelmed, exhausted, and burnt out? (I mean, who isn't, right?!) In this episode, I break down 3 simple but powerful first steps you can start taking today to begin recovering from burnout. Whether you’re just noticing the signs or deep in the struggle, these practical steps will help you start reclaiming your energy and start feeling li…

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Epi 20: Therapy Didn't Work? This Finally Fixed My Triggers & Burnout (& I can help you do the same) 26:42

5M ago26:42

26:42

If you only listen to ONE episode....THIS IS THE ONE!! For me, therapy was helpful up until a point… until it wasn’t. I did all the “right” things, like therapy, journaling, self-care, but I was still overreacting, overthinking, exhausted, and stuck in the same burnout loops. It wasn’t until I went deeper (like subconscious-level deep) that things …

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Bonus Episode: Stressed, Tired, & Wired: Your Body's Burnout Signals & How to Heal with Dr. Katie Larson 30:47

5M ago30:47

30:47

I'm so excited for this episode!! I’m joined by my fellow coach and friend, Dr. Katie Larson. Dr. Katie Larson, PhD is the founder of GrowthQuests and is a certified Growth Coach, Hypnotherapist, and Somatic Practitioner. We chat about burnout, our personal experiences with it, and how it differs from person to person. Dr. Katie shares her methods …

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Epi 19: The Hidden Fear Behind Your Burnout 33:09

5M ago33:09

33:09

Fear is a sneaky fuel that keeps burnout alive, making us doubt ourselves, avoid needed rest, and stay stuck in overwhelming cycles. In this episode, I discuss how fear shows up in burnout, why it tricks us into staying stuck, and simple mindset shifts to break free. If you’ve ever felt trapped by worry or anxiety while trying to heal, this one’s f…

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Epi 18: The REAL Secret to Healing Imposter Syndrome 22:57

6M ago22:57

22:57

In this episode, I’m sharing the REAL secret to healing imposter syndrome. It’s not about gaining more experience, getting another certification, or adding more credentials to your name. Instead, I’ll explain what is actually keeping you stuck in self-doubt and how to start building real confidence from within so you can stop feeling like a fraud a…

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Epi 17: Stop Thinking Like THIS to Regain Your Time & Energy 13:13

6M ago13:13

13:13

If you’re constantly swinging between overdoing it and doing nothing, THIS might be why. Learn how to spot this burnout-fueling thought pattern and make small shifts that actually give you more energy and freedom. Love the pod? Tell me in the comments or leave a "5⭐" review! Join the FREE Newsletter HERE Want to start healing burnout NOW?! For FREE…

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Epi 16: 3 Ways to Set Boundaries That Actually Stick 25:49

6M ago25:49

25:49

In this episode, we’re diving into how to actually set boundaries that stick—the kind you can hold without guilt or overexplaining. I’ll share three practical ways to set and enforce boundaries, why most boundaries fail, and how to handle pushback with confidence. If you’ve ever struggled to say no or keep your limits, this one’s for you. ** I'd lo…

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Epi 15: The Burnout-Imposter Syndrome Trap (& How to Break Free) 15:29

6M ago15:29

15:29

Think imposter syndrome just messes with your confidence? Plot twist: it’s also speeding you up on the road to burnout. 🚩 In this episode, I'm giving you the inside scoop on the sneaky connection between imposter syndrome and burnout, and what is needed to TRULY overcome both. Don't miss it! Join the FREE Newsletter HERE **Want to start healing you…

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Epi 14: Burnt Out and Broke? THIS Might Be Why... 19:46

6M ago19:46

19:46

You're not tired because you’re doing too little; you’re tired because you're doing too much for free. And they’re calling it a growth opportunity? Cute. It’s time to stop confusing exploitation with ambition and start asking for what you’re worth. In this episode, we go in on if you’ve experienced a promotion (with no further compensation), what t…

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Epi 13: Inbox Confessions: You Asked, I Spilled the Tea 31:19

7M ago31:19

31:19

Can’t turn your brain off? Rest feels weird? Crying on your commute? Yeah... we talk about it. I’m answering REAL questions from real people who are wondering if it’s burnout, a bad job, or something deeper, and how to start feeling better. Tune in, you don't want to miss this one! Want to submit questions for the episode where I answer your questi…

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Epi 12: The Guilt-Burnout Loop & Why It Keeps Sucking You In (& How to Stop) 17:36

7M ago17:36

17:36

In this episode, we dive into the role guilt plays in burnout and chronic stress—especially for those who constantly feel they’re not doing enough. We explore why guilt shows up, how it fuels overworking and emotional exhaustion, and what to do when you feel guilty for setting boundaries or taking a break. If you’ve ever felt bad for saying "no," t…

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Epi 11: The Clearest Sign of Burnout No One Talks About 18:39

7M ago18:39

18:39

You might think burnout shows up as exhaustion or overwhelm — but sometimes, it disguises itself as frustration, irritability, or even a short fuse. In this episode, we explore one of the most overlooked signs that you're operating beyond your capacity. If you’ve been feeling off, reactive, or not quite like yourself, this might be the insight you …

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Epi 10: Why Is It So Hard to Say No? 17:03

7M ago17:03

17:03

The struggle to say no is real! You’re not alone. In this episode, we unpack why setting boundaries feels so hard, the hidden costs of always saying yes, and how to start saying no without guilt. If you’re tired of feeling overcommitted, resentful, or stretched too thin, this quick conversation will help you reclaim your time, energy, and self-resp…

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Epi 9: 3 Reasons You’re Stuck (and How to Get Unstuck) 21:04

8M ago21:04

21:04

In this episode, I explore why high-achievers often feel stuck—whether it’s in your job, personal life, or overall direction. Overthinking, analysis paralysis, and trying to meet external expectations can keep you frozen, even when you know something needs to change. We’ll talk about what’s really going on underneath that stuck feeling—and how gett…

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Epi 8: The REAL Secret to Healing From Burnout 17:31

8M ago17:31

17:31

You’re exhausted, but you keep pushing. You’ve convinced yourself that if you just work a little harder, you’ll finally feel caught up, in control, or good enough. In this episode, we’re breaking down why that mindset is keeping you stuck in burnout—and what actually works instead. If you're tired of grinding with nothing to show for it but stress …

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Epi 7: 3 Lies About Imposter Syndrome You Need to Stop Believing (And How to Overcome Them) 16:30

8M ago16:30

16:30

If you’ve ever felt like a fraud, questioned your accomplishments, or worried you’re not “good enough” despite all evidence to the contrary—you’re not alone. In this episode, we’re unpacking 3 common lies imposter syndrome tells you, how they keep you stuck, and what you can do to start breaking free from them. You’ll walk away with practical strat…

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Epi 6: Is Falling Out of Love with Your Career a Sign to Leave? Not Always—Here’s Why 10:51

8M ago10:51

10:51

Feeling like you’ve fallen out of love with your career? It might not mean you need to walk away. In this episode, we’ll talk about how burnout can disguise itself as wanting to leave—and how getting clear on what you actually love (and don't love) about your job can reveal a path forward you didn’t expect. Before you make any big moves, listen to …

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Epi 5: What’s Really Keeping You Stuck? (Spoiler: It’s Not What You Think) 14:15

9M ago14:15

14:15

Feeling stuck? Frustrated? Exhausted and convinced you have no options? This episode is for YOU. The feeling of being stuck honestly… well, sucks. If you’re in a job or career where it feels like there’s no way out—you can’t leave, you’re miserable and don’t want to stay, or maybe you’re just too exhausted to even think about alternatives—you’re no…

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Epi 4: You're Not Just in It for the Money (But You're Allowed to Be Paid) 16:16

9M ago16:16

16:16

Let’s talk about that awkward thing no one wants to talk about: money. In this episode, we get real about why pricing feels so triggering, why it’s not selfish to charge what you're worth, and how other people’s reactions say more about them than you. You're not in it for the money... but you are allowed to be paid. Want to learn more and work dire…

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Epi 3: Why Healing from Burnout Isn't Just Bubble Baths & Going for Walks 14:13

9M ago14:13

14:13

In this episode, we go deep into why burnout isn't solved by a vacation, a long weekend, or running to another profession or job (for reals! - I tried 😂) Learn why some of the ways we process situations/experiences and make decisions go back years/decades and also influence our predisposition to burnout (and why changing and being aware of these ch…

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Ep 2: 3 Ways to Manage Overwhelm Without Leaving Your Job 10:29

10M ago10:29

10:29

Feeling drained? Overwhelmed? Does just the idea of starting another self-help journey sound exhausting? I get it. In this episode of STB Podcast, we're cutting through the noise and diving into three simple, actionable ways to stop overwhelm in its tracks—starting right now. These quick, effective strategies will help you reclaim your energy and r…

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Epi 1: How to Get Through the Day When You Don't Want to Go to Work 8:01

10M ago8:01

8:01

In this bite-sized episode, you'll learn a quick tip to use when you dread going to work and it feels impossible to get through the day. (Bonus: Listen to this episode on your way to work to give you that extra boost to get through the day!) Want to learn more and get a personalized approach for faster results? Book a FREE call (takes <1 min. to do…