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Hack Your Way to Happiness with Tanessa Shears

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Manage episode 373835733 series 2981736
Content provided by Minessa Konecky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Minessa Konecky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever feel like you're simply surviving, not thriving? Health consultant Tanesa Shears, who specializes in helping entrepreneurs, has a powerful answer to this predicament - biohacking for optimal performance. Our intimate chat unpacks how using wearable technology to fine-tune our brains & bodies can lead to improvements in our sleep, diet, and overall resilience to stress. Tanesa's mantra, progressing 1% at a time, emphasizes the power of small, consistent changes and how they can significantly modify our lives, both professionally and personally.
We then shift gears to discuss the ever-present challenge of balancing work and leisure. Tanesa shares her unique journey, from launching her business in 2014 to becoming a new mom in 2020, and how she creates boundaries to safeguard her own mental health. We examine how systems and optimization are crucial in managing mental load, particularly in business and marketing. Are constant notifications draining your energy? We tackle this common issue head-on and explore methods of creating a middle ground that respects your need for downtime.
Finally, we dive headfirst into the topic of combating self-doubt and limiting beliefs. Our conversation covers the power of language in decision-making, the necessity of carving out guilt-free time for ourselves, and how small decisions can have major ramifications. Ready for a shock? Tanesa's personal commitment to a daily cold shower for 10 days makes a compelling case for how minor habits can drastically improve our lives. Join our conversation to not just learn about, but truly understand how to optimize your life for maximum performance.

CONNECT WITH ME MORE AT:
http://www.stopshoulding.me
https://www.instagram.com/minessa.konecky/

🎵 Thank you to Karacter for allowing me to use Telepathy (2005) in my intro.
This is one of my favorite albums of all time.
👉 Check it out: https://karacter.bandcamp.com/album/karacter

  continue reading

Chapters

1. Hack Your Way to Happiness with Tanessa Shears (00:00:00)

2. Biohacking for Optimal Performance (00:00:04)

3. Revamping Life (00:02:58)

4. Shared Life Mission, Benefits of Cold Showers (00:07:47)

5. Tabs' Impact on Mental Load (00:15:25)

6. Feelings and Recommendations About Notifications (00:22:58)

7. Creating Boundaries and Prioritizing Self-Care (00:26:07)

8. Overcoming Limiting Beliefs and Self-Doubt (00:31:51)

9. Consistent Efforts, Adjusted Expectations (00:40:07)

94 episodes

Artwork
iconShare
 
Manage episode 373835733 series 2981736
Content provided by Minessa Konecky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Minessa Konecky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever feel like you're simply surviving, not thriving? Health consultant Tanesa Shears, who specializes in helping entrepreneurs, has a powerful answer to this predicament - biohacking for optimal performance. Our intimate chat unpacks how using wearable technology to fine-tune our brains & bodies can lead to improvements in our sleep, diet, and overall resilience to stress. Tanesa's mantra, progressing 1% at a time, emphasizes the power of small, consistent changes and how they can significantly modify our lives, both professionally and personally.
We then shift gears to discuss the ever-present challenge of balancing work and leisure. Tanesa shares her unique journey, from launching her business in 2014 to becoming a new mom in 2020, and how she creates boundaries to safeguard her own mental health. We examine how systems and optimization are crucial in managing mental load, particularly in business and marketing. Are constant notifications draining your energy? We tackle this common issue head-on and explore methods of creating a middle ground that respects your need for downtime.
Finally, we dive headfirst into the topic of combating self-doubt and limiting beliefs. Our conversation covers the power of language in decision-making, the necessity of carving out guilt-free time for ourselves, and how small decisions can have major ramifications. Ready for a shock? Tanesa's personal commitment to a daily cold shower for 10 days makes a compelling case for how minor habits can drastically improve our lives. Join our conversation to not just learn about, but truly understand how to optimize your life for maximum performance.

CONNECT WITH ME MORE AT:
http://www.stopshoulding.me
https://www.instagram.com/minessa.konecky/

🎵 Thank you to Karacter for allowing me to use Telepathy (2005) in my intro.
This is one of my favorite albums of all time.
👉 Check it out: https://karacter.bandcamp.com/album/karacter

  continue reading

Chapters

1. Hack Your Way to Happiness with Tanessa Shears (00:00:00)

2. Biohacking for Optimal Performance (00:00:04)

3. Revamping Life (00:02:58)

4. Shared Life Mission, Benefits of Cold Showers (00:07:47)

5. Tabs' Impact on Mental Load (00:15:25)

6. Feelings and Recommendations About Notifications (00:22:58)

7. Creating Boundaries and Prioritizing Self-Care (00:26:07)

8. Overcoming Limiting Beliefs and Self-Doubt (00:31:51)

9. Consistent Efforts, Adjusted Expectations (00:40:07)

94 episodes

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