What You Can Do to Slow the Biological Signs of Aging

Staying Ageless

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2y ago 51:41

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Sis, aging is a natural part of life, but it doesn't mean we have to surrender to its effects. We can take charge and slow down the signs of aging. In this episode, we'll unveil the secrets to maintaining our youthful vitality. With the right choices and practices, we can age gracefully and feel our best So if you want to get this longevity party on the road, go ahead and listen, chile.

Chris shares his story around his journey to health and wellness, driven by his personal experience with a brain tumor. With a passion for extending his healthy lifespan and optimizing his well-being, Chris became a self-proclaimed "citizen scientist." He delved deep into scientific research on longevity and conducted numerous experiments with supplements, diet, exercise, and lifestyle modifications in search of the elusive secret to living a long, healthy life. His relentless pursuit of knowledge and personal exploration make him a valuable resource in the field of longevity and well-being -Xo Raw Girl

Grab your ageless tonic and get ready to learn:

12 Biological signs of aging
How telomeres are used to calculate biological age
Mitochondrial dysfunction
Stem cells exhaustion
Autophagy
How to reduce and control inflammation
Microbiome dysbiosis

Listen to the full episode here:

Chile, if after listening to this episode you want to prioritize your health and wellness today to stay looking fly until your 99, sign up for a free 20 minute meet and greet to talk to me here.

To listen to past shows visit: https://stayingagelessshow.com/

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Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:

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For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:

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#Fitness #Alternative Health #Nutrition #EME, LLC dba Raw Girl Toxic World #Esosa E #The Raw Girl #Aging #Anti Aging #Healthy Living #Longevity