Best EME, LLC dba Raw Girl Toxic World Podcasts (2025)

1
Healing Trauma: How Faith & Mental Health Can Coexist 41:07

2M ago41:07

41:07

Chile in this episode of the Staying Ageless podcast, host Esosa E., also known as Raw Girl, engages in a profound conversation with Dr. Dejanita Richmond, a psychiatrist and founder of Wholeness Mental Health. They explore the importance of emotional healing, the impact of trauma, and the journey towards holistic wellness. Dr. Richmond shares her …

1
Why Personalized and Equitable Health Matters 37:58

2M ago37:58

37:58

Chile in this episode of the Saying Ageless podcast, Host Esosa E. speaks with Ashley Wisdom, CEO of Health in Her Hue, about the importance of personalized and equitable healthcare, particularly for Black women. They discuss Ashley's journey from experiencing health disparities in the Bronx to founding a platform that connects women of color with …

1
Pregnancy 105: The Benefits of Having a Midwife 40:29

3M ago40:29

40:29

Chile, in this episode, Esosa Edosomwan engages in a deep conversation with Dr. Tamara Gondre about the benefits of midwifery and holistic care during pregnancy. They explore the journey into naturopathic medicine, the realities of midwifery, the importance of maternal health, and the challenges faced by women in childbirth. The discussion emphasiz…

1
How to Heal PCOS Naturally & Why Empathy in Medicine Matters 42:19

3M ago42:19

42:19

Chile, in this conversation, Dr. Herman Weiss discusses the importance of the doctor-patient relationship, emphasizing a holistic approach to women's health, particularly in managing conditions like PCOS. He highlights the need for empathy in medicine, the role of education in patient care, and the balance between medication and lifestyle changes. …

1
Juicing, Smoothies, & Faith for Total Health Transformation! 37:25

3M ago37:25

37:25

Chile, in this episode of the Staying Ageless podcast, host Esosa Edosomwan engages with guest Nedra Bryant, author of 'Sips of Wellness'. They explore the transformative power of incorporating juices and smoothies into daily life, discuss personal wellness journeys, and the cultural and spiritual influences on dietary choices. The conversation emp…

1
Healing Epstein-Barr Virus & Autoimmune Conditions 33:03

4M ago33:03

33:03

Hey Sis hey! In this conversation, Dr. Jen Stagg discusses the Epstein-Barr Virus (EBV), its reactivation, and its connection to autoimmune conditions and long COVID. She emphasizes the importance of understanding EBV, managing chronic reactivation, and the role of genetics in susceptibility. The discussion also covers dietary approaches, gut healt…

1
How to Optimize Liver & Gut Health in Perimenopause & Menopause 38:52

4M ago38:52

38:52

Episode Summary Sis, in this episode of the Staying Ageless podcast, host Esosa Edosomwan speaks with Dr. Amanda Tracy, a naturopathic doctor specializing in women's health, particularly those over 40. They discuss the journey into naturopathic medicine, the importance of understanding perimenopause and menopause, and the critical roles of liver an…

1
Season 9 Recap! 33:17

6M ago33:17

33:17

VOTE HERE for me in the Fab Over 40 Competition: https://bit.ly/votefab40 For the past five years in my virtual holistic nutrition practice Staying Ageless Coaching, I have been helping women of color reverse chronic conditions and hormonal imbalances like fibroids, endometriosis, PCOS, adenomyosis, horrible PMS and much more. If you’ve listened to…

1
The Amazing Benefits of Mobility Exercises for Longevity 40:23

9M ago40:23

40:23

Chile, are you interested in living long and being able to move effortlessly and without chronic pain? If so, you don’t want to miss this episode where we delve into the benefits of mobility exercise for longevity. In this show I'm going to delve into ways to incorporate mobility into your lifestyle, some of the benefits of mobility exercises, how …

1
How to Survive The Next Pandemic & Monkeypox 41:50

9M ago41:50

41:50

Chile, are you concerned about the viruses that have been spreading and wondering how to survive the next pandemic? If so, you don’t want to miss this episode where we delve into some practical tips for preparing your health to avoid viral outbreaks, as well as delve into potential treatments for monkeypox. In this show I'm going to delve into some…

1
How to Have a Healthy Pregnancy Over 40! 48:53

10M ago48:53

48:53

Chile, are you or someone you know interested in giving birth and happen to be over the age of 40? If so, you don’t want to miss this episode where we delve into how to have a healthy pregnancy over 40 and overcome any challenges whether they be mental, spiritual, or physical. In this show I'm going to delve into what is happening in pregnancy duri…

1
How to Navigating Menopause & Female Biohacking Like a Boss 1:03:52

1y ago1:03:52

1:03:52

Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health. In this show I'm going to delve into women's hormonal stages, perimenopause, and how to support yourself nutrition…

1
How Regenerative Medicine Can Support Longevity 1:12:09

1y ago1:12:09

1:12:09

Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health. In this show I'm going to delve into the benefits of personalized medicine, and later we’ll be chatting with our e…

1
A New Paradigm to Overcome Hypothyroidism Holistically 1:09:55

1+ y ago1:09:55

1:09:55

Chile do you or someone you do struggle with hypothyroidism? If so, you don’t want to miss this episode where we break down a new way to approach the root cause of hypothyroidism so that you can finally actually experience relief from symptoms. In this show I'm going to give you some signs and symptoms related to hypothyroidism, and later we’ll be …

1
Reversing Gray Hair with Spermidine & Healing Hypothyroidism Naturally 51:29

1+ y ago51:29

51:29

Sis, are you looking for new supplements to add to your longevity stack? If you are like me and interested in compounds that really give you a lotta bang for your buck, you’ll be into the amazing ageless effects of spermidine. In this show I'm going to give you a few simple tips on ways you can avoid premature graying of your hair, and the nutritio…

1
How to Heal Fibroids Naturally - Part 2 1:07:44

1+ y ago1:07:44

1:07:44

Chile, in this episode, we'll explore the fundamentals of addressing fibroids naturally - a prevalent women's health issue. We'll touch on their types, causes, and symptoms, shedding light on the different factors and causes. And although each person’s experience with fibroids is unique, we will discuss the different signs and symptoms associated w…

1
How to Heal Fibroids & Infertility Supernaturally 59:38

1+ y ago59:38

59:38

In this episode, we'll explore how you can use specific scripture, Holy communion, prayer, and faith to heal fibroids and infertility supernaturally based on the experience of our guest. I’ll also share with you a few of the healing experiences I personally have had praying over health issues that left in many cases instantaneously. Chile, bring ou…

1
Season Eight Recap 26:56

1+ y ago26:56

26:56

Chile, this week we are sharing some insightful clips from each episode of season eight, which has been filled with phenomenal guests who all shared such wonderful words of wisdom! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatti…

1
How to Reverse PCOS Holistically 53:34

1+ y ago53:34

53:34

PCOS is a common but complicated hormonal disorder that primarily affects women during their reproductive years. The symptoms can vary but overall, it causes a lot of discomfort and frustration for those who have it. If you have PCOS or know of someone who does - then you know what I’m talking about chile. PCOS symptoms not only have a disruptive e…

1
How To Achieve Extraordinary Longevity With 102-Year Old Shero Dr. Gladys McGarey 1:00:43

2y ago1:00:43

1:00:43

Sis, as you know, the central focus of this show has been to share helpful advice so as many as possible can achieve a longer and healthier life. Longevity not only has to do with longer lifespan but also has to do with the quality of that life! As you’ll hear in today’s episode, there are many factors that can influence our longevity - both intern…

1
How To Heal Premenstrual Dysphoric Disorder (PMDD) 38:43

2y ago38:43

38:43

Sis, today we’re going to discuss how to holistically heal from a severe condition that affects a small percentage of menstruating individuals called Premenstrual Dysphoric Disorder (PMDD). This chronic medical condition is characterized by intense emotional, physical, and behavioral symptoms that occur in the premenstrual phase of the menstrual cy…

1
How to Use Food as Skincare & Embrace Holistic Living 47:55

2y ago47:55

47:55

Sis, I love living a holistic lifestyle and in today’s episode, we’re going to go in-depth about embracing this type of wholesome living – focusing on how we can use food as skincare for all sorts of skin types. Over time, I’ve come to understand the importance of being aware of the ingredients in my skincare products, my cleaning products, and any…

1
How to Get Rid of Hormonal Acne for Good 37:53

2y ago37:53

37:53

Chile, if you’ve ever or currently are battling with acne, you know the struggle of trying to find any and every solution to get rid of it. There are so many tips, tricks, treatments and trends that it can be overwhelming. But sis, I got you. I’ve seen during my own experience and that of others, that the best way to successfully get rid of acne, i…

1
Target Cellular Senescence and Stay Ageless! 48:31

2y ago48:31

48:31

Chile, we’re going in-depth into cellular senescence and how targeting these senescent cells is an amazing anti-ageing strategy. Did you know that generally, all 37 trillion cells in the human body will replicate about 50 times before ending their life cycle? This natural aging process is one of the 12 hallmarks of aging but when we embrace the pow…

1
The Amazing Benefits of Chiropractic Care Before, During & After Pregnancy 55:45

2y ago55:45

55:45

Sis, this week, we’re exploring the amazing benefits of chiropractic care and how this fascinating natural healing intervention can promote your longevity, restore your balance, alleviate pains and discomfort, and can even support your body’s ability to heal and adapt to stress. Even if you don’t have the aches and pains, chiropractic care can help…

1
Reversing Hashimoto's Disease 52:01

2y ago52:01

52:01

Chile, this week we’re discussing an auto-immune disease that attacks millions of women and yet often goes undiagnosed - Hashimoto’s disease. If you have Hashimotos or know of someone dealing with it, then you know how challenging it is to manage the symptoms that come with it. Symptoms include fatigue, weight gain, cold intolerance,dry skin, hair …

1
How Biomimetic Dentistry Can Improve Your Oral Health 56:49

2y ago56:49

56:49

Sis, this week we’re going in-depth about an amazing restorative approach to dentistry - biomimetic dentistry. If you’ve had a rough experience when visiting the dentist to fix a tooth like myself, then Chile, you’re going to be super excited to learn more about biomimetic dentistry. We’re going to delve into the importance of improving oral health…

1
The Amazing Antiaging Effects of Spermidine 56:05

2y ago56:05

56:05

Hey girl hey, this week we are diving into the amazing potential of spermidine and its role in promoting heart health. Did you know that heart disease is the leading cause of death globally? Well, spermidine might just hold the key to rewriting your heart destiny and beating heart disease. In this episode, we'll explore the incredible benefits of s…

1
What You Can Do to Slow the Biological Signs of Aging 51:41

2y ago51:41

51:41

Sis, aging is a natural part of life, but it doesn't mean we have to surrender to its effects. We can take charge and slow down the signs of aging. In this episode, we'll unveil the secrets to maintaining our youthful vitality. With the right choices and practices, we can age gracefully and feel our best So if you want to get this longevity party o…

1
Nutrients to Increase Your Health Span 17:19

2y ago17:19

17:19

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons. We are recapping some of my favorite bitesize moments from past seasons, and today we are talking about nutrients that can increase your health span! In the episode we converse with the amazing Dr. Barrie Tan who is hailed as a trailblazer an…

1
The Power of Your Subconscious Mind To Reduce Anxiety & Change Your Habits 14:39

2y ago14:39

14:39

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons. We are recapping some of my favorite bitesize moments from past seasons, and today we are talking about the power of your subconscious mind to reduce anxiety and change your habits! I often tell my clients the most important diet is to eat a …

1
African Superfoods to Level Up Your Nutrition 15:46

2y ago15:46

15:46

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons. We are recapping some of my favorite bitesize moments from past seasons, and today I am introducing some incredible African superfoods you can easily add to your diet. I often tell my clients the most important diet is to eat a variety of who…

1
Natural Ways To Balance Hormones 14:48

2y ago14:48

14:48

Sis, hormone imbalances often can go untreated, but when you start to pay attention to your body and implement necessary changes you can begin to reap the benefits of feeling healthful and powerful. In the episode today we got: Dr. Allan Warshowsky, a board-certified OB-GYN who practices integrative holistic medicine. He discusses the specific food…

1
Pearls Of Wisdom From Ageless Heroes 12:59

2y ago12:59

12:59

In the episode today we got: Bernando La Pallo a 114 year old super centanarian Bernando La Pallo on why he believes you will never get sick if you keep the colon clean. Our second sound bite is from Ageless woman Anette Larkins, who shares the secrets to her exercise routine and why this keeps her young. And last but not least Chef Babette shares …

1
How To Maintain and Grow Healthy Hair 22:15

2y ago22:15

22:15

In the episode Zeenat discusses how biotin and veggies can play a role in keeping your hair looking healthy, as well as the optimal number of times that is best to wash African-American hair. The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy work day, but if there is any ‘bite’ that you especia…

1
How To Break Sugar Addiction 18:01

2y ago18:01

18:01

In today’s episode we have: Dr. Jennifer Stagg, Naturopathic Physician, sharing her wisdom on how bitter foods can help beat Sugar Addiction. Karlos Lyons, a Mental and Holistic Health advocate and Therapist, with his top tips on breaking the cycle of addiction. Doctor Carder Stout; a Psychologist, who breaks down ways to overcome any addiction. Th…

1
How To Increase Your Health Span 16:02

2+ y ago16:02

16:02

We are recapping some of my favorite bitesize moments from past seasons, and today’s focus is How to Increase Your Health Span. In the episode today we got: Dr. Neal Barnard, who shares his key tips on finding optimal health. Holistic Dentist Dr. Terry Victor, who talks about the importance of oral care for good health and longevity. Dr. Barrie Tan…

1
How To Increase Your Chance of Fertility 13:09

2+ y ago13:09

13:09

We are recapping some of my favorite bitesize moments from past seasons, and today we are showcasing some specialists in the addiction industry, specifically discussing how you can increase your chance of fertility, naturally! In the episode today we have: Dr. Florence Lim, an amazing Traditional Chinese Medicine Doctor and Acupuncturist. She discu…

1
Season Seven Recap 33:40

2+ y ago33:40

33:40

Chile, this week we are sharing some clips from each episode of season seven, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with even more wonderful guests in the next season.…

1
How to Deal with Lactose Intolerance & Find Dairy Substitutions 38:16

2+ y ago38:16

38:16

Chile, do you experience uncomfortable symptoms in your body after consuming dairy products? Are you still still consuming dairy? Tune in to this episode to get the real deal on dairy, how it may be harming you, and why you may need to take precautions. Keep listening to hear a few simple tips about what you can eat if you suffer from lactose intol…

1
How To Overcome Any Addiction (Including sugar) 43:53

2+ y ago43:53

43:53

Chile, addiction is defined as a compulsive behavior that brings you reward despite adverse consequences. In this episode we discuss how the field of addiction is so much more than just alcohol and gambling, how fizzy drink addiction is causing 25,000 deaths in the US alone, and key tools that can be integrated into your life to understand and over…

1
The Amazing Benefits of Geranylgeraniol 46:34

2+ y ago46:34

46:34

Chile, change is inevitable. In this episode we discuss why it’s important not to stress about noticing changes in your health as you age. If you are 30+, you need to pay attention to this episode. We will be discussing supplementing Geranylgeraniol (GG), how it becomes easier to lose muscle mass as the body starts to age, and why GG is important f…

1
How To Prepare Now For the Future of Aging 57:19

2+ y ago57:19

57:19

Chile, aging is inevitable. But there are ways you can slow down and prepare for aging in a healthy way. In this episode we address how healthy lifestyle and diet habits can help aging, how genetics can play a role in aging, and why acute inflammation is essential for the body, but chronic inflammation is detrimental for your health. So if you want…

1
How To Improve Liver Function and Reverse Fatty Liver 38:09

2+ y ago38:09

38:09

Chile, the liver plays a special role in our body. A role that many of us don’t even think about on a day to day basis. In this episode we discuss something little people actually know, that the liver actually effects your sex hormones, I also share tips on what you can do to maintain the healthy function of your liver. So iff you are experiencing …

1
Black Maternal Health: Giving Birth Safely in America 1:05:21

2+ y ago1:05:21

1:05:21

Chile, too frequently, women and families in the United States experience inadequate maternity care that is not easily accessible, secure, woman-centered, evidence-based, or affordable. In this podcast we talk about how some of the leading causes of death among black women who gave birth are complications related to pregnancy, childbirth, and puerp…

1
How To Make West African Cuisine Healthy 54:59

2+ y ago54:59

54:59

Chile, unfortunately over the last 50 years there have been changes in the African diet for the worst because of the accessibility of fast food. This week we are talking about how changing your mindset around healthy foods can transform your health, and how to see vegetables as more than just a side dish! Bola also shares how she has maintained her…

1
The Power of Vitamin E to Boost Health & Promote Longevity 53:44

2+ y ago53:44

53:44

Chile, this week we are breaking down scientific studies that prove how taking enough Vitamin E can transform your health. We cover why most supplements contain one type of Vitamin, tocopherol, which we get sufficient levels from our foods, and why tocotrienol, another type of Vitamin E is the answer to bringing your life out of kilter and back int…

1
How Protein Deficiency can accelerate aging with Ageless Hero Dr David Minkoff. 1:05:40

2+ y ago1:05:40

1:05:40

Chile, this week we are talking about the relationship between getting enough protein in your diet and longevity. Many of us are unaware that the quality of the protein we put into our body can make a huge difference to our skin, muscles and bones. Tune in to this episode to discover how to consume the optimal levels of protein in your diet. Dr Min…

1
How To Take Control Of Your Health With Ageless Shero Chef Babette 1:01:11

2+ y ago1:01:11

1:01:11

Chef Babette started her health journey at 40, living proof that it is never too late to start your journey no matter how old you are. In this incredible episode she talks about the traumas she has faced and how they made her the person she is today. If you want to learn about her plant-based journey, how she changed her life for the better through…

1
Season Six Recap 34:13

3y ago34:13

34:13

Hey lady hey, in the recap of season six I am so excited to share with you all of the highlights from an incredible journey. I share some of the most inspirational guests and conversations from this season, where we covered everything from fasting without starving, preparing for pregnancy, how to survive the American healthcare system and much more…

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EME, LLC Dba Raw Girl Toxic World Podcasts

Podcasts Worth a Listen