Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Stay Grounded Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stay Grounded Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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111. Raj Jana: Is It Safe to Feel Safe? How Childhood Trauma Makes Healing Feel Dangerous
Manage episode 520393857 series 1813863
Content provided by Stay Grounded Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stay Grounded Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Your body is screaming for rest, but the moment you try to slow down, every alarm in your system goes off. Why does stillness feel like a threat?
Because while you're chasing tangible solutions, your nervous system is running on an invisible map—one created when you were 3 years old. A map that says: the world is dangerous, don't let your guard down. And that map is keeping you sick.
Most people don't realize that safety itself feels dangerous. The moment symptoms improve, you're waiting for them to come back. The moment you start to relax, panic sets in. This isn't self-sabotage. This is your nervous system operating on outdated programming—and it's triggering something called Cell Danger Response at the cellular level.
In this episode, you'll discover:
• Why your nervous system learned that feeling safe is actually dangerous—and how this contradiction is manifesting in your body right now
• The unconscious "safety map" created between ages 0-7 that still dictates your healing capacity as an adult
• How Cell Danger Response keeps your cells in defense mode, blocking detox, energy production, and healing—no matter what supplements you take
• The survival strategies you developed (perfectionism, hyper-independence, people-pleasing) that saved you then but are destroying your health now
• Why you can't think, supplement, or protocol your way out of nervous system dysregulation
• The three pillars of true nervous system transformation: Awareness, Witnessing, and Integration
• Why relational medicine (being seen and held by safe others) is more powerful than any biohack
• How one woman raised her HRV from the 30s to the 90s in 90 days using this exact framework
Ready to experience what it feels like to be truly witnessed?
Book a complimentary 30-minute Liber8 session at https://www.liber8.health/witness and discover what happens when your nervous system is held in safe presence.
Connect with Raj:
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
426 episodes
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Manage episode 520393857 series 1813863
Content provided by Stay Grounded Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stay Grounded Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Your body is screaming for rest, but the moment you try to slow down, every alarm in your system goes off. Why does stillness feel like a threat?
Because while you're chasing tangible solutions, your nervous system is running on an invisible map—one created when you were 3 years old. A map that says: the world is dangerous, don't let your guard down. And that map is keeping you sick.
Most people don't realize that safety itself feels dangerous. The moment symptoms improve, you're waiting for them to come back. The moment you start to relax, panic sets in. This isn't self-sabotage. This is your nervous system operating on outdated programming—and it's triggering something called Cell Danger Response at the cellular level.
In this episode, you'll discover:
• Why your nervous system learned that feeling safe is actually dangerous—and how this contradiction is manifesting in your body right now
• The unconscious "safety map" created between ages 0-7 that still dictates your healing capacity as an adult
• How Cell Danger Response keeps your cells in defense mode, blocking detox, energy production, and healing—no matter what supplements you take
• The survival strategies you developed (perfectionism, hyper-independence, people-pleasing) that saved you then but are destroying your health now
• Why you can't think, supplement, or protocol your way out of nervous system dysregulation
• The three pillars of true nervous system transformation: Awareness, Witnessing, and Integration
• Why relational medicine (being seen and held by safe others) is more powerful than any biohack
• How one woman raised her HRV from the 30s to the 90s in 90 days using this exact framework
Ready to experience what it feels like to be truly witnessed?
Book a complimentary 30-minute Liber8 session at https://www.liber8.health/witness and discover what happens when your nervous system is held in safe presence.
Connect with Raj:
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
426 episodes
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Similar to Stay Grounded with Raj Jana
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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