The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be. Each week, host Raj Jana -- co-founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them. With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover e ...
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102. Traver Boehm: 49 Days in Total Darkness Retreat: What Happens When You Sit Alone for 7 Weeks
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53:50Meet Traver Boehm: Founder of the UNcivilized men's movement, former bodyguard to billionaires, TEDx speaker, and licensed acupuncturist who has spent 77 cumulative days in complete darkness retreats. After hitting rock bottom following divorce and business loss, Traver transformed his pain into purpose - spending 28 days in pitch-black isolation t…
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101. Debra Silverman: The Hidden Secrets Of Astrology – Why Your Life Falls Apart Every 30 Years (And How to Prepare)
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56:14Meet Debra Silverman, one of the world's leading astrologers with a Master's in Clinical Psychology and nearly 50 years of experience. Her new book "I Don't Believe in Astrology (For People Who Don't Believe in Astrology)" has helped thousands discover their authentic selves through the stars. With 22 certified astrologers in her school and a pract…
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100. Raj Jana: Your Triggers Are Treasures – Mastering the 5 Pillars of Resilient Living
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21:26What if everything that triggers you is actually pointing toward your greatest transformation? In this groundbreaking episode, Raj reveals why traditional therapy often keeps people stuck—and shares the research-backed framework that's helped thousands break free from chronic stress patterns. As co-founder of Liber8 and creator of 400+ podcast epis…
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99. James Colquhoun: Becoming a Light Being – Accessing Your Infinite Self Through Mantra
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51:04James Colquhoun is the former CEO of Gaia and an accomplished filmmaker who discovered the life-changing power of mantras during a profound spiritual awakening. After witnessing billionaires' misery as a ship's captain, James found that ancient Sanskrit and simple English mantras became his "cheat codes for life"—literally rewiring his consciousnes…
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98. Raj Jana: Why Shame Dies in Sunlight – The Science of Healing Through Vulnerability
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23:55What if the very thing you're hiding is the key to your healing? In this powerful episode on vulnerability and shame healing, Raj reveals groundbreaking insights from hundreds of thousands of data points at transformation company Liber8, proving shame is the invisible force driving our deepest disconnection and loneliness. Research shows loneliness…
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97. Raj Jana: The Frequency of Alignment – How to Design Rituals That Keep You in Your Power
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42:27Most of us chase healing through endless tools and practices—yet remain stuck and unfulfilled. What if the most powerful healing isn't something you add to your life, but something you align with? In this episode, Raj shares his journey to discovering "the frequency of alignment"—where safety and aliveness intersect to create a life with wind behin…
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96: Alexa Rosenthal: Sacred Witnessing and Grief Work – How I Survived Coming Off SSRIs
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51:50Alexa Rosenthal is the co-founder of Eco University, where she built a multi-million dollar herbalism program after receiving guidance from plant medicine to "make plants sexy again." But behind her entrepreneurial success was a 20-year journey with antidepressants that began at age 16. After seven failed attempts to get off SSRIs, Alexa finally fo…
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95. Dr. Alec Verkuilen-Brogan: The Sacred Geometry of Your Spine: How Safety Unlocks Each Stage of Spiritual Awakening
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58:53What if your spine holds the blueprint to your entire spiritual journey? What if every trauma, every breakthrough, every stage of awakening creates a specific energetic pattern that can be read like a map? In this profound conversation, we explore the revolutionary concept that your nervous system's capacity for safety directly determines how far y…
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94. Steven Jaggers: Awaken Your Ancient Intelligence – The 4 Meta-Skills That Transform Numbness Into Aliveness
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57:45In a world increasingly dominated by artificial intelligence, we're forgetting the most sophisticated intelligence system ever created—the one inside your own body. While AI processes information, ancient intelligence processes life itself: healing wounds, creating connection, and generating the aliveness that makes existence meaningful. But here's…
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93. John Mackey: How to Transform Your Ego, Mistakes, and Rejections into Fuel for Excellence (While Loving Yourself Through It All)
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1:02:04John Mackey is the visionary founder of Whole Foods Market, one of the world's largest natural and organic foods retailers, which he sold to Amazon in 2017. Now leading Love.Life, his wellness-focused venture, John has spent over four decades studying consciousness, spirituality, and what it means to live an awakened life. A student of A Course in …
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92: Mark Gober: Your Brain is an Antenna –The Science Behind Soul-Designed Reality
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59:04What if everything you've been taught about consciousness is backwards? In this mind-expanding conversation, Raj sits down with Mark Gober—Princeton graduate, former Silicon Valley strategy partner, and author of seven groundbreaking books—who went from hardcore materialist to consciousness researcher after discovering peer-reviewed scientific evid…
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91: Raj Jana: How to Stop Apologizing to Everyone and Start Healing Yourself
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26:48Do you find yourself constantly saying "I'm sorry" for taking up space, speaking your truth, or simply being yourself? If you're trapped in endless cycles of apologizing, people-pleasing, and seeking forgiveness from others, you're not alone—and more importantly, you're looking for healing in all the wrong places. In this eye-opening episode, Raj a…
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90. Raj Jana: Why You Keep Attracting The Same Patterns (And How To Break Free)
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25:25Ever notice how the same type of person keeps showing up in your life? Or how you find yourself in eerily similar situations over and over again, wondering "Why does this keep happening to me?" What if we told you there are actually two hidden curriculums running your life - and only one of them is truly yours? In this episode, Raj reveals the invi…
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89. Natalie Adele: Love as Your Greatest Teacher— How Our Breakup Became Our Breakthrough
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1:17:35What if the most transformational thing you could do for your relationship was to consciously end it? In this raw and revelatory conversation, Raj and his beloved Natalie share their unconventional journey of falling in love, consciously breaking up, and coming back into relationship—but this time, with the “intelligence of love” as their guide. Th…
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88. Raj Jana: From Faith to Trust to Knowing — The 3 Levels of Spiritual Initiation
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23:39What if the most painful moments of your life aren't random suffering, but sacred initiations designed to unlock deeper levels of spiritual maturity? In this episode, Raj and Alex explore the concept of "portals" - those intense transitional periods that feel like they'll never end, whether triggered by heartbreak, loss, or life-altering challenges…
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87. Dr. Dan Siegel: The Science of Becoming Whole Again — How Curiosity, Love & Truth Heal Everything
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58:06If you've ever felt anxious, overwhelmed, or like you're stuck in patterns you can't explain—this episode is for you. You're not broken. You're not failing. You're simply disconnected from the truth of who you really are. In this deeply moving conversation, Dr. Dan Siegel—world-renowned psychiatrist, neuroscientist, and bestselling author—joins Raj…
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86. Raj Jana: How to Build Your Emotional Capacity — A Step-by-Step Guide to Feeling Without Fear
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1:01:50In a world that prizes productivity and logic, most of us were never taught the fundamental skill of feeling our emotions. This emotional illiteracy creates a dangerous buildup of what Raj calls "emotional debt" — unprocessed feelings that manifest as stress, fractured relationships, and even physical illness. When we avoid our feelings, we're not …
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85. Dr. Steve Young: Break the Spell — How to Use Language to Unlock Your Potential
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59:57What if every word you speak is silently shaping your reality — for better or worse? In this paradigm-breaking episode, Raj sits down with Dr. Steve Young, longevity expert and spiritual architect, to reveal why language is the original technology — and how you’ve been unconsciously “spell-casting” yourself into limitation. From hidden frequencies …
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84. Raj Jana: Letting Go Of Control — The Hidden Spiritual Key to Alignment, Peace & Power
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1:00:06What if the very thing you're gripping is what’s keeping you stuck? In this soul-expanding episode, Raj Jana reveals how letting go of control is not a weakness—but the most powerful decision you’ll ever make. From breaking free of survival-mode to trusting in divine timing, Raj opens up about his journey from anxiety and chaos… into alignment, pea…
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83. Raj Jana: The Skill NO ONE Taught Us - How to Repair a Relationship
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43:59We’ve mastered how to fight. But no one ever taught us how to repair. In this raw, emotionally electric episode, Raj sits down with his brother-in-growth Alex King to unpack the real reason our relationships—romantic, professional, and personal—fall apart: unseen attachments and unconscious triggers. Raj reveals the invisible architecture behind ev…
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82: Jess Magic: When Heartbreak Becomes Medicine —The Path of Devotion to Love
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1:01:20In this soul-stirring episode of Stay Grounded, Raj welcomes Jess Magic, a "heartist" (heart artist), musical storyteller, and soul-stirring songstress who creates opportunities for people to interact with life from an open heart. Together they explore the sacred medicine of heartbreak and the profound gift of being "broken open" - revealing how ou…
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81. Dr Mickra Hamilton: The Truth About Love, Grief & Healing — How Emotional Release Saved This Doctor's Life
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1:10:55
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1:10:55What if the real root of your illness… isn’t in your body—but in your heart? For decades, Western medicine has ignored the most powerful healing force we all have: love. But in this unforgettable episode, Dr. Mickra Hamilton—Air Force Colonel turned longevity visionary—shares the truth mainstream healthcare won’t touch: unresolved grief, lack of to…
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80. Libby & Andy Drish: How to Transform Relationship Death into Lifelong Devotion
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1:08:59
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1:08:59In this deeply intimate conversation, I sit down with Libby and Andy Drish, a couple who have mastered the delicate balance between devotion and freedom in their 15-year relationship. Starting young and admittedly anti-relationship, they've navigated through volatile beginnings to discover a level of harmony most couples never experience. What sets…
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79. Raj Jana: Becoming an Energy Billionaire
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42:06This episode explores how to view your work, business, and creative projects through the lens of energy rather than conventional metrics. As I've grown in my spiritual journey, I've started to see everything as energy flows – when something isn't working between team members, I see stuck energy; when sales aren't flowing, there's likely a kink in t…
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78. Dr Jack Saul: Using Community To Heal Trauma
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1:00:28In this very special episode of Stay Grounded, Raj sits with the incredible Dr. Jack Saul. As the founding director of the International Trauma Studies Program, Jack has dedicated his life to enhancing the natural resilience and coping capacities of individuals, families, and communities that have endured or are threatened by traumatic events. Jack…
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77. Raj Jana: Practical Tools For Preventing Burnout
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29:04Burnout isn't just prevalent in today's culture—it's practically glorified. We've been conditioned to believe that pushing harder, running faster, and sacrificing more is the only path to success. But I've discovered there's a fundamental flaw in this approach: when we're fueled by fear, anxiety, or scarcity, we're drawing from a finite energy sour…
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76. JP Newman: Holding Space For Our Pain (Re-release Edition)
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55:00* This episode was originally filmed the week after the October 7 attack in Israel. * Last week on October 7th, there was a grueling terrorist attack on innocent Jewish people. Since then, there have been heartbreaking levels of carnage happening to innocent Palestinian people. My heart breaks for humanity. This podcast is not about choosing a side…
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75. Michael Clark: Finding Joy In Your Inner Work
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1:01:00I'm beyond excited to share this powerful conversation with my brother Michael Clark - one of my dearest friends, advisors, mentors, and someone I truly love and look up to. He’s a spiritual seeker, successful entrepreneur, and philanthropist who has devoted himself to a life of service. In this conversation, we talk about the why behind the work. …
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74. Dr Zach Bush: Breaking Free From Emotional Addiction
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1:06:01Dr. Zach Bush brings a unique perspective to understanding human emotions and healing, drawing from his 17-year background in academic medicine running ICUs and bone marrow transplant units, combined with his deep study of Chinese medicine, energy healing, and nature's intelligence. After leaving conventional medicine in 2010, he established an int…
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73. Nasya Miller: Finding Grace in Life's Transitions
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58:09
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58:09Nasya Miller, a transition clarity coach and founder of Wide Open Spaces, brings years of experience helping people navigate major life changes with intention and purpose. Her unique approach combines practical frameworks with deep emotional intelligence, helping clients move from confusion to clarity during life's most pivotal moments. Key Takeawa…
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72. Raj Jana: How To Do The Inner Work (Re-release Edition)
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50:02In this powerful episode of Stay Grounded, host Raj Jana delves deep into the transformative power of inner work and its profound impact on our relationships, particularly with family. Joined by his friend Alex, Raj explores the concept of using life's challenges as mirrors for personal growth and the importance of healing generational patterns. Th…
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71: Khalil Rafati: Finding Your Light At Rock Bottom
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1:04:08In this intimate conversation with Raj, Khalil Rafati, founder of SunLife Organics and author of the bestselling memoir "I Forgot to Die," shares his remarkable journey from addiction and homelessness to becoming a successful wellness entrepreneur and spiritual seeker. With 21 years of sobriety and 18 thriving juice bar locations across the country…
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70. Raj Jana: Mastering Your Emotional Triggers
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25:27In this episode of Stay Grounded, host Raj Jana and guest Alex explore the transformative power of understanding our emotional triggers. Rather than viewing triggers as obstacles to avoid, they discuss how these moments of emotional intensity can serve as gateways to profound self-discovery and personal growth. Through their own experiences and ins…
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69. Miki Agrawal: Embracing Every Shade of the Human Experience
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51:53In this intimate conversation with Raj, serial entrepreneur Miki Agrawal shares profound insights from her experiences in a darkness retreat and her journey of personal transformation. Miki is an author of "Disrupt-Her," and a trailblazing innovator known for founding TUSHY, THINX, and Wild. Named "Fast Company's Most Creative People in Business" a…
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68. Raj Jana: The Art of Releasing Control
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24:50In this deeply reflective episode of Stay Grounded, Raj and Alex explore the delicate balance between taking action and letting go, diving into one of life's most challenging paradoxes: the art of releasing control. Through their personal experiences and insights, they examine how our relationship with control affects everything from our daily deci…
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67. Lindsay Sukornyk: How To Love Others Without Needing Them to Change (2024 Release Edition)
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55:03As we wrap up 2024, this timeless conversation between Raj and Lindsay Sukornyk feels more relevant than ever. In a year marked by increasing social division and polarizing viewpoints, their discussion about unconditional love and acceptance offers crucial wisdom for navigating relationships with grace and understanding. Through their authentic dia…
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66. Raj Jana: From Sitting In Silence For 10 Days (2024 Release Edition)
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1:03:40As we close out 2024, we're revisiting this powerful episode where Raj shares his experience completing a 10-day silent meditation retreat. His insights on stillness and presence feel particularly relevant in today's fast-paced, digitally connected world. Key Takeaways: The critical distinction between "doing" and "being" - exploring how our modern…
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65: Dr John Churchill: Healing the Ancestral Nervous System
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1:13:36Dr. John Churchill, co-founder of Planetary Dharma, integrates Western developmental psychology with Eastern contemplative traditions to create comprehensive frameworks for human growth and healing. With decades of experience studying both psychodynamic theory and meditation practices, Dr. Churchill offers a unique perspective on how early childhoo…
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64. Raj Jana: Courage As The Ultimate Spiritual Practice
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47:40In this powerful episode of Stay Grounded, Raj and Alex explore courage as a fundamental vehicle for awakening and personal transformation. They dive deep into how choosing courage over comfort repeatedly in life not only leads to growth but serves as a catalyst for spiritual evolution. Through vulnerable personal stories and profound insights, the…
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63. Will Rezin: Natural Ways to Heal Trauma
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1:04:24Will Rezin, founder of Trauma and Somatics, has trained over 400 practitioners worldwide in natural, somatic approaches to healing trauma. With deep expertise in nervous system regulation and attachment theory, Will integrates cutting-edge neuroscience with ancient wisdom traditions to create comprehensive frameworks for human flourishing & transfo…
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62. Natalie Adele: The Sacred Art of Feminine Leadership
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52:05Natalie Adele is a transformational guide and embodiment mentor who has spent the last five years helping women reconnect with their innate feminine wisdom and power. Through her unique approach combining somatic practices, energetic work, and ancient wisdom traditions, she guides women back to their authentic expression of leadership. Moving beyon…
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61. Raj Jana: Transforming Relationship Pain into Personal Power
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35:19In this illuminating episode of Stay Grounded, Raj Jana and Alex explore the transformative power of relationships as vehicles for spiritual awakening and personal growth. Rather than viewing relationships solely as sources of happiness, they discuss how relationships serve as mirrors that reflect our deepest wounds, beliefs, and patterns - offerin…
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60. Dr. Zach Bush: Healing Emotion To Transform Disease
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59:46In this profound episode of Stay Grounded, host Raj Jana sits down with Dr. Zach Bush to explore the deep interconnectedness of human health, emotional well-being, and our relationship with nature. Dr. Zach Bush, MD, is a renowned physician specializing in internal medicine, endocrinology, and hospice care. His work integrates a deep understanding …
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59. Raj Jana: The Journey of Stay Grounded
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23:03In this special episode, host Raj Jana takes listeners on a journey through the evolution of Stay Grounded, sharing his personal growth, the podcast's development, and his vision for this platform and how it aims to help people move forward. Raj opens up about his mission to inspire self-love, healing, and spiritual growth on a global scale. Key in…
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58. Raj Jana: Staying Grounded Through a Health Crisis
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38:48In this episode of Stay Grounded, Raj and Alex dive deep into how health crises can be powerful catalysts for personal growth and transformation. They explore the mindset shifts and approaches that can turn a health challenge into an opportunity for awakening. Key points discussed: The importance of curiosity over fear when facing a health crisis H…
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57. Raj Jana: Staying Grounded Through Crisis: Intro
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5:11In this special episode of Stay Grounded, Raj introduces an upcoming three-part series exploring how life crises can lead to profound awakenings and personal growth. The series aims to provide listeners with tools and insights to navigate challenging times in health, relationships, and work/entrepreneurship, transforming these struggles into opport…
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56. Raj Jana:The Art of Emotional Hygiene
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54:07In this profound episode of Stay Grounded, Raj Jana delves deep into the transformative power of emotional hygiene and its impact on personal growth, relationships, and overall well-being. Reflecting on the past three months of his life, Raj shares valuable insights on how maintaining emotional clarity can lead to a more fulfilling and purposeful e…
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55. Dr. Nasha Winters: The Inner Work of Cancer Recovery
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59:42In this powerful episode of Stay Grounded, host Raj sits down with Dr. Nasha Winters, a bestselling author, renowned integrative oncologist, and cancer thriver. With over 30 years of experience in the field having supported thousands of patients, Dr. Winters brings a unique perspective to the cancer journey, emphasizing the critical importance of e…
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54: Raj Jana and Natalie Adele: A Spiritual Journey Through Burning Man
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40:01In this episode of Stay Grounded, Raj and his partner Natalie take us on a transformative journey through their experience at Burning Man. This annual event in Nevada's Black Rock Desert is far more than just a festival - it's a temporary city built on principles of radical self-expression, communal effort, and gifting. For one week, tens of thousa…
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53. Lauren Handel-Zander: Mastering Difficult Conversations
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50:16In this transformative episode of Stay Grounded, host Raj Jana sits down with Lauren Zander, the Founder and CEO of the Handel Group, master life coach, and creator of The Handel Method® and Inner.U. With over 20 years of experience coaching thousands of private and corporate clients, including celebrities like Hugh Jackman, Lauren shares her exper…
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