I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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How Programming Works | Starting Strength Radio #298
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Manage episode 459058416 series 52566
Content provided by Starting Strength Radio and Mark Rippetoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Starting Strength Radio and Mark Rippetoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.
…
continue reading
591 episodes
MP3•Episode home
Manage episode 459058416 series 52566
Content provided by Starting Strength Radio and Mark Rippetoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Starting Strength Radio and Mark Rippetoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.
…
continue reading
591 episodes
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