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When The Big Things Break, The Small Things Save You
Manage episode 515179214 series 3524087
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Big change can make even simple tasks feel impossible, but there’s a quieter path that actually holds: small, steady actions that bring your footing back. We kick off a four‑week series called The Little Things Matter by laying out six daily anchors that help you move through divorce, retirement, empty nest, loss, or a major identity shift without burning out or shutting down.
First, we get practical about momentum: why a 20‑minute walk, a stretch on the living room floor, or a few minutes on the porch can loosen fear’s grip and reset your nervous system. Then we discuss feeding your mind with intention—curating inputs such as uplifting podcasts, worship, and a grounding verse—so fear doesn’t dictate the narrative. From there, we build a tiny routine that signals safety, reduces decision fatigue, and keeps your day stitched together with small, predictable cues. We also name the power of connection with one or two safe people who can handle the truth without rushing to fix it, because comeback stories are built in a community.
We explore creativity as therapy—through writing, cooking, gardening, or rearranging a room—to process pain and prove that beauty still exists. And we close with a gratitude practice that’s realistic on the hardest nights, shifting your brain toward hope with one specific thanks. Along the way, you’ll hear personal stories, simple examples, and a clear preview of what’s ahead: celebrating small wins, the tiny habits that build big faith, and the little choices that rebuild identity one layer at a time.
Take the 7‑day challenge: choose three small actions you’ll do daily, keep them consistent, and remind yourself, this little thing matters. If this helped, follow, share with a friend who needs it, and leave a quick review so more people can start their comeback. DM me on Instagram @ToniThrash—there’s still time left on the clock.
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Chapters
1. Welcome And Series Kickoff (00:00:00)
2. Why Little Things Matter (00:00:45)
3. Anchor 1: Move Your Body (00:02:32)
4. Anchor 2: Feed Your Mind (00:03:30)
5. Anchor 3: Build A Simple Routine (00:04:23)
6. Anchor 4: Find Safe People (00:05:29)
7. Anchor 5: Make Something Creative (00:06:29)
8. Anchor 6: End With Gratitude (00:07:13)
9. What’s Ahead In The Series (00:07:54)
10. Weekly Challenge And Closing (00:09:05)
107 episodes
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